Brain Strategies

The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.

Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and embracing life's later stages. This comprehensive guide is designed to help you navigate the wonderful and sometimes challenging world of the golden years, with an emphasis on cultivating a positive mindset and making the most of each day. Get ready to redefine your definition of success in Chapter 2, as you begin to explore what it takes to age gracefully. Then, dive into mindfulness techniques that will nurture a positive attitude in Chapter 3, ...

My first migraine hit me in high school, and I was unsure what to do. I have a pretty high pain tolerance from being picked on, beat up, and the everyday of having older siblings. I can put up with bumps, bruises, and scrapes, but one day when I got home from school a migraine hit me like a spike in my brain. I had bright lights in my field of view which I found out about later was called an “aura” then I started to see stars. Then the PAIN HIT!

Step into the realm of mental acuity and peak cognitive performance with 'Clarifying the Mind', a definitive guide to unlocking the potent capabilities of the ketogenic diet for your brain's health and efficiency. Prepared to journey through the fascinating world of fats, proteins, and their profound impact on your gray matter? This comprehensive eBook is tailored to enlighten, educate and transform your dietary approach, equipping you with the power to enhance your mental agility, focus, and overall cerebral functions through the scientific marvel of ketosis. Delve into the initial ...

"Navigate the Parkinson's Maze: A Comprehensive Guide for Patients & Caregivers" offers an insightful and compassionate exploration of the challenges and triumphs associated with Parkinson's disease. Authored by Bruce D. Wright, PhD, who was diagnosed with Parkinson's in 2005, this guide is grounded in personal experience and enriched by a deep understanding of the condition's medical, emotional, and practical aspects. The book begins with a personal story, drawing listeners into a journey of resilience and adaptation

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

There are so many books on learning and memory, but this one is really different. This book can be heard from start to finish, or from whatever chapter you find of interest, but the point is, learning and memory are interconnected. The book addresses ways to learn, improve, accelerate, train, and develop your memory and brain power at whatever age or stage in life; whether you're a student, an office worker, retired, or if you are experiencing absentmindedness perhaps due to menopause or some other reason.

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

Give your child the gift of focus, logic, and strategic thinking with this fun and beginner-friendly audio guide to the game of chess. Perfectly narrated for young listeners, this audiobook introduces kids to the rules, pieces, strategies, and stories that make chess exciting, educational, and rewarding.

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

FUTURE-PROOF YOUR MIND How to Conquer Your Fear of Learning New Things Feeling overwhelmed by how fast the world is changing? AI. Crypto. New apps. Even your car’s instruction manual. It’s a lot to keep up with. But your biggest threat isn’t falling behind—it’s the fear that you can’t catch up. Here’s the truth: You’re not too old. It’s not too late. And you’re definitely not too far behind. You just need a better way to learn—one that’s built for how your adult brain actually works. The Breakthrough Guide for Adult Learners In Future-Proof Your Mind, veteran ...

Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nährstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann.

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...

Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...

Turn learning into joy. Take the fastest route and shortest distance to mastery of new information. Jaw-dropping techniques to hot-wire the brain to retain and recall any subject matter with ease. Once you've acquired these brain triggers you'll use them to good advantage to remember information in a flash. Homeschoolers, in particular, will find that these tools give them increased academic success, at a rate they hadn't imagined.

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.