Brain Strategies

Are you ready to unlock the secrets to preserving brain function and living a vibrant, long life? Have you ever wondered how you can protect your brain from the ravages of aging, stress, and environmental toxins, while staying sharp, focused, and energized well into your later years? It’s time to dive deep into the science of brain health and embrace the strategies that will not only help you slow cognitive decline but enhance your mental clarity, resilience, and longevity with Mindful Aging for 100+ Living: Strategies for Preserving Brain Function. Imagine maintaining a sharp, focused ...

Recent years have brought dramatic changes in how top doctors are treating Lyme disease. New paradigms in Lyme disease treatment have emerged and are helping people to recover, even those that have failed years of treatments. This book is based on interviews with 10 leading Lyme doctors, and takes you deep into their treatment programs, so you can see for yourself what is new and different about modern Lyme treatment. No matter how many Lyme disease books you've already heard, you don't want to miss the new treatment strategies presented in this book.

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

Active Brain 50+ combines science, experience, and practical strategies in an accessible and transformative approach. Beyond disease prevention, this book empowers you to add years of quality and fulfillment. Dr. María Olivia Goncalves, a recognized expert in neuroprotection and cognitive health, shares knowledge backed by decades of research and scientific dissemination. This book includes: Brain Nutrition: Learn which foods strengthen your brain and prevent cognitive decline. Physical Exercise and Neuroplasticity: Discover how movement promotes an active mind. Stress Management: Protect ...

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

Welcome to "Mastering Executive Functioning," the engaging guide to enhancing your everyday skills in planning, organising and time management. Immerse yourself in this exploration of executive functioning - the set of cognitive processes designed to underpin our ability to navigate daily tasks effectively and efficiently. Your journey commences with a comprehensive understanding of executive functioning, its components, and influence on daily life and performance. The narrative weaves a path through detecting deficits in executive functioning, their impacts, and diagnostic strategies. An ...

Are you tired of feeling like you're constantly stuck in a cycle of bad spending habits? Do you want to cultivate a more mindful, intentional approach to your finances and break free from the stress and anxiety of overspending? Look no further than 30 Days to Drop a Bad Spending Habit. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your relationship with money and develop healthier spending habits. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share...

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

In this thoroughly updated third edition of Marcia Tate’s bestseller, you’ll learn about twenty definitive brain-compatible techniques to maximize retention and minimize forgetting in learners of all ages. Tate’s techniques are drawn from the latest neuroscientific research and learning style theory and are described step-by-step for immediate application in your classroom.

Do you want success? Have you at any point longed for arriving at your goals, increasing full freedom, and arriving at the highest point of your market? If you're somebody yearning for this, at that point this book is for you! Numerous individuals wonder how they can turn out to be exceptionally successful, not understanding that they hold inside them all that they have to make the entirety of the progress they want. Successful individuals are the place they are today a direct result of their propensities. Propensities decide 95 percent of an individual's behavior.

Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.

Discover the boundless potential of the human brain with "Mind Over Matter," the transformative eBook that delves deep into the groundbreaking realm of neuroplasticity. This comprehensive tour de force is poised to redefine your understanding of the mind's capacity to evolve and adapt throughout your life. Embark on a captivating journey through the foundations of neuroplasticity, as you explore how modern neuroscience has shattered long-held beliefs about the brain's potential to change. With precision and clarity, "Mind Over Matter" strips away the myths and shines a light on what ...

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet is a practical, science-backed guide to help real women relieve symptoms like bloating, fatigue, and brain fog—without extreme dieting or restrictive wellness fads. Whether you’re juggling a demanding career, parenting teens, or just trying to make it through the day without snapping at someone, this book gives you real food solutions that work. Inside, you’ll discover: ✅ How to balance hormones naturally—no...

The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.

What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

My first migraine hit me in high school, and I was unsure what to do. I have a pretty high pain tolerance from being picked on, beat up, and the everyday of having older siblings. I can put up with bumps, bruises, and scrapes, but one day when I got home from school a migraine hit me like a spike in my brain. I had bright lights in my field of view which I found out about later was called an “aura” then I started to see stars. Then the PAIN HIT!

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...