Brain Power

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

The “winner effect” is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident, and more aggressive. The effect is as strong as any drug. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.

Why do kids need to know about growth mindsets? Scientists have found that there are two different kinds of mindsets: fixed mindsets and growth mindsets. A fixed mindset never changes. In a fixed mindset your failures define you like: "I'm no good at dancing." If I never learn new things or never make new friends, I have a fixed mindset. My growth mindsets can change! When I learn something new or challenging, then I have a growth mindset like: "If I focus and practice, I can learn to dance."

Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of your brain, this is the book for you.

Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate listeners to get more out of their gray matter!

Living a positive and inspiring life is not only for naturally optimistic people. You can train your brain to serve you better and provide you with the resilience, strength, wisdom, and serenity needed to increase your quality of life. You can put the study of positive psychology to practical use through inspiring positive affirmations that lift you into a higher, more positive frequency. Becoming who you really want to be is only a matter of training yourself to think like a winner, which is exactly what this audiobook aims to help you do.

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

How do you see life? Some say life is unfair. To others, life is fair. Of a truth, life is neither fair nor unfair to anyone. How you perceive life is how life will manifest to you. If you think life to be unfair, the Universe(God) has to arrange every event of your life to agree to how you see life. Therefore, almost every event of your life has no option than to be unfair to you in order to agree to your truth or perception about life. Maintaining a good perception of life is very vital to your happiness. Discover how to in this book. You will learn of; a.Your divine nature; the god you ...

Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.

“Prayer is the weapon of a believer.” - Muhammad (saw) Prayer is the act of actualizing one’s wants through the divine powers present within. There is of course a scientific explanation to this act. Essentially prayer is ‘guided brain waves.’ Just as the dimension of knowledge transforms into energy and the quantum field to form the universe, the wants and desires of consciousness emanate from the dimension of knowledge to reveal themselves as the wants and desires of man and become actualized through the densification of guided brain waves. Due to this, the stronger the ...

OPEN is a groundbreaking exploration of the role of neuroplasticity and consciousness in overcoming stress, anxiety, depression, addictions, and trauma (SADAT)., Dr. Morin blends modern science with ancient wisdom in a comprehensive neurospiritual guide drawing on two decades of personal healing and spiritual discovery. Through his transformative experiences with psychedelic-assisted therapy (PAT) and natural wellness practices, Dr. Morin offers unique perspectives on healing complex psychological conditions affecting hundreds of millions of people worldwide. At its core, OPEN explains the ...

When someone develops an addiction, the brain craves the reward of the substance. This is due to the intense stimulation of the brain’s reward system. In response, many continue use of the substance, unlocking a host of euphoric feelings and strange behavioral traits. Long-term addiction can have severe outcomes, such as brain damage, and can even result in death.

Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.

Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.

Within you lie all the tools to shape the person you want to become. You've witnessed this a thousand times, how when you change, reality changes. You can't change anyone but yourself, and the only person from whom you can expect anything is yourself. Nobody will behave as you expect them to. Nobody shares your priorities, values, and principles. Nobody dreams your dreams. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a ...

This guide will share step-by-step techniques to train your mind to focus and retrieve data with ease by using simple practices to enhance your memory skills.

Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.