Brain Nutrition

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.

Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies including 174 hz, 396 hz, 417 hz, 432 hz, 440 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz.

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Cuando llega el momento de trabajar, de repente encontramos muchas otras cosas que hacer. En vez de trabajar hacia nuestros objetivos diarios , salimos a dar un paseo, salimos de compra, ponemos muchas excusas para no terminar un trabajo pendiente, etc. Quizás esta situación te resulte muy familiar y que simplemente estás recibiendo un exceso de estímulos y justamente este libro te ayudara a crear un habito de ayuno de dopamina el cual te ayudará a reducir tu nivel de estimulación y a recuperar tu concentración en 24 horas o menos.

This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat.

There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Expand your memory, concentration, energy, and learning ability with this 4-step holistic program which helps your brain perform at optimum mental ability. Dr. Dharma Singh Khalsa's Brain Longevity Program uses complementary medicine from Eastern and Western traditions, along with nutritional therapy, stress management, exercise therapy, and pharmacology, to reduce the effects of "normal" brain aging.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.

Do you understand the benefits of eating the right foods? Are you aware that our mental and physical health begins and ends with the food we put into our bodies? Eating the right food has always been important. As far back as ancient China it was known that food and medicine were closely linked, if not the same, and Hippocrates once quoted, "let food be thy medicine." Neuroscientist and bestselling author Dr. Chong Chen’s latest book, Chocolate and the Nobel Prize: The Book of Brain Food, citing over 400 scientific reports, examines our relationship with food and what the right kind does ...

As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process, and respond to stimulation, I could discover how SPD interferes with these functions.

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.

La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos que vivir así.

The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet. Levodopa (L-dopa) is the most commolny used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy.

Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. Olive oil enthusiasts and experts Alice Alech and Cecile Le Galliard join forces in this complete guidebook detailing the amazing, almost miraculous, health benefits of olive oil. From slowing the effects of Alzheimer's to building healthy bones, olive oil is unrivaled in its natural goodness.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.