Brain Help

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

In a candid and witty memoir, Jodi recounts how her life was transformed when, as a 33-year-old wife and mother, she was diagnosed with an inoperable brain tumor. Unwilling to accept her new fate, Jodi's family searches for a doctor who will join their fight against the odds.

Your brain can fool you and change itself in miraculous ways. Knowing how can make a difference in your life. You'll learn about: Bias and emotion-driven risk assessments Inaccurate pattern recognition, memory, and value perceptions Neuroplasticity, neurogenesis, and epigenetics Mind-body connection and meditation In Brain Buzzed, Dr. Marlin Cluts offers 39 intentionally brief insights in fun, bite-sized chapters. Specifically writing for the lay person, Cluts combines a curiosity of learning (a doctorate in Human Performance Technology), with the brevity of the business world (a retired ...

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire and how to get further by crawling than you ever did while attempting to fly.

What is the "30 Minute Change"? Let me start off by telling you what it is not. It is not a 30 minute routine or program you have to do every day or week. It is not a 30 minute shortcut to lose weight, make money, find love, quit bad habits, start new ones, get in shape or change your career. The "30 Minute Change" is a One Time detailed step by step process, which engages your current thoughts on a specific subject and then, through a visual, auditory, kinesthetic & Whole Brain exercise, helps you set a "New Belief Statement" in motion at the subconscious level based on my new formula for ...

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Welcome, curious reader! This book is a collection of explorations into some of life's most fascinating questions - questions that have tickled my brain and sparked my imagination. Over the course of 30 chapters, we'll embark on a journey through a diverse landscape of knowledge, from the quirks of human biology to the mysteries of the cosmos. As I pondered life's big questions, I found myself wondering about everything from the subtle effects of hot and cold water on our bodies to the profound influence of historical figures from around the globe. I delved into the intricacies of ...

Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.

Feeling overwhelmed by endless tasks and scattered thoughts? The Mind Map Manual: Brain on Fire! is your ultimate guide to mastering mind mapping—a powerful tool to organize your ideas, spark creativity, and achieve your goals. This book isn’t just about learning a skill; it’s about transforming how you you think and work. Whether you’re a student aiming for academic success, a professional juggling multiple projects, or someone who simply wants a clearer, sharper mind, this manual will help you unlock the genius within. What’s Inside? Visual Thinking Made Easy: Learn how to break...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

This is the story of how your life shapes your brain and how your brain shapes your life. Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the heart of our existence. What is reality? Who are 'you'? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.

Lifelong ecstasy requires soulmating attitudes.Male reader: I regret the first years of our marriage. I wish we knew sooner the importance of our attitudes instead of just focusing on sexual techniques. We had a rocky start that could have been avoided by some simple instructions. Stop Surviving and Start Thriving in a Love-Filled UnionDr. Marie N. Robinson says in her groundbreaking book, The Power of Sexual Surrender for Christians that the most potent way to overcome sexual inhibitions is to transform your attitudes toward: Your spouse Yourself One-flesh loveIt's never too late to add ...