Brain Help

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

Do you struggle with walking in purity? There is freedom from sexual bondage. This 30-day challenge smashes the chains of captivity for men and sets them on a solid foundation toward living their best, blessed life. Stop hiding in the shade of shame and guilt. Walk in the light of victory. Your battle plan guides you through proven methods for applying real-life, practical applications that promise to create the changes in you that the people who love you need to see.You can do anything for 30 days, and you can do this. Conquer the strongholds and claim the freedom today.

Discover the transformative power of Brain Training: Regain Happiness, Boost Your Cognition, Improve Your Memory, and Unlock Your Full Potential. This book offers a comprehensive approach to improving brain function through scientifically-proven techniques and practical, easy exercises.

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

This guide will be helpful in your understanding of the Slum Mental Test. (and prep) · A Guide for Understanding and Preparing for the Saint Louis University Mental Exam · Test Tips, Preparedness · Explaining Type of Questions · Examples, Scoring · What is Actually Measured Reduce Anxiety Stress. Understand the Test, know what to expect, Review the scoring system , scale and how questions will be administered. Find out the types of questions are on the exam,. what areas of cognitive performance are evaluated. Know how results are interpreted. Contents Include: Introduction Overview of ...

Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.

Removing the Layers: How to Process Trauma and Find Your Freedom is a comprehensive guide for those ready to break free from the chains of trauma and reclaim their lives. Trauma doesn’t just affect the mind; the body remembers, storing experiences that can shape us in profound and often hidden ways. In this powerful trauma healing book, trauma-informed coach Sally Gutteridge leads readers through the journey of uncovering, processing, and healing from emotional and complex trauma. Designed to resonate with readers of self-help books and women seeking self-development, Removing the Layers ...

The famous phrases are those pronounced by prominent or famous personalities and, their influence is due to their moral, instructive, and so on. In the midst of the digital age, that famous words and phrases continue to have the importance they deserve is something positive for society, since through them all kinds of teachings can be transmitted, evoke feelings and emotions of various kinds, etc. Having a child, planting a tree, and writing a book is easy. The difficult part is raising a child, watering the tree and having someone read the book. The series of a total of 6 books is made up ...

Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it isn't hard to see why the devices meant to simplify our lives can often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that have slipped away with the influx of so much technology. And along the way, you'll gain new insights that bring you more connectedness and give you new ways of increasing happiness - all by your own design.

Let’s face it—if you picked up this book, you’ve probably walked into a room and immediately forgotten why you’re there. Twice. My Memory Sucks! is your hilarious, medically sound, and sneakily brilliant survival guide to the wild, wacky world of memory—why it works, why it fails, and how to make it embarrass you slightly less. Written by Dr. Harold Laski, a seasoned physician with decades of brain-wrangling experience, and Carmen Laski, EMT and part-time memory-wrangler of said physician, this book blends neuroscience with nostalgia, wit with wisdom, and science with the kind of ...

This is the story of how your life shapes your brain and how your brain shapes your life. Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the heart of our existence. What is reality? Who are 'you'? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human?

Improve your focus and concentration and eliminate distractions with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Ever feel like your brain is running its own side hustle—and you’re not invited? Dear Brain, WTF? Mental Health is JD Arden’s unfiltered love letter (and angry rant) to the most confusing organ you own. Forget the platitudes. This book slices straight into the big and small ways mental illness hijacks the mind, from everyday anxieties to the bone-deep ache of depression. Through sharp prose and sly wit, Arden peels back the science, the myths, and the awkward silences that surround mental health. Each chapter invites you to stop pretending and start getting honest about what it means ...

Your mind is powerful—but your subconscious is what decides what stays, what grows and what manifests. This practical guide gives you the tools to reprogram limiting beliefs, release resistance and align your inner world with the success, confidence, and abundance you’re ready for. Inside, you'll learn how to: Clear hidden mental blocks using Emotional Freedom Technique (EFT) Use scripting, journaling, and visualisation to send clear instructions to your subconscious Tap into the power of sleep reprogramming and subliminal audio Calm your nervous system through daily routines and ...

When Dr. Courtney Burnett began to experience strange neurological symptoms while studying abroad in Thailand, the last thing she expected was to self-diagnose a malignant brain tumor. Difficult Gifts is an honest, friendly, and unique memoir written by a thirty-something woman who doesn’t like memoirs, especially ones about cancer. But when life gave her an unexpected difficulty, she found the gifts of it worth sharing. This story is a fresh, upbeat, and vulnerable portrayal of a physician becoming a patient. Courtney takes us on a journey to Thailand and into the mind of a person facing...

If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.