Brain Help

The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!

What if you could stop fear in its tracks—in just 10 minutes❓ Are panic, worry, or self-doubt quietly running the show in your life, costing you opportunities and peace❓ Want a fast, proven way to break free from fear forever—and finally feel safe, strong, and unstoppable❓ If you're tired of fear silently stealing your power, your confidence, or your dreams… this book will reprogram your brain for courage, clarity, and calm—one 10-minute technique at a time. In How to Remove Any Fear in Just 10 Minutes, you’ll master quick and highly effective NLP (Neuro-Linguistic ...

In this bestselling and award-winning candid memoir, Jodi Orgill Brown recounts how her life was transformed when, as a thirty-three-year-old wife and mother, she was diagnosed with an inoperable brain tumor. Unwilling to accept her new fate, Jodi's family searches for a doctor who will join their fight against the odds. But when the surgery that could save her life thrusts her into battle with a devastating spinal fluid leak and facial paralysis, even her own children fear her new appearance and physical failings. Jodi perseveres, even with an injured body and spirit.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

Written by professor of cognitive neuroscience at UCL Sophie Scott and composed of 10 mind-blowing yet accessible essays, The Brain guides you through the astounding complexities of the organ that makes you, you. From diving into the networks of neurons that are vital to our functioning, to the way our brains differ from one another and how neuroscience is shaping up for the future, this book is a guide to our most powerful and awe-inspiring body part.

★Conquer Imposter Syndrome, Develop a Resilient Mindset, and Fail Forward With Confidence★ Are you trapped by repeated failure? Do you Feel Stuck in Life? Are You Struggling to Persevere through life's difficult challenges? If so, FAIL BIG is the book for YOU. The fear of failure can damage self-esteem, cripple self confidence, and triggers psychological fears that lead to action paralysis. The solution to handling failure is by shifting your mental attitude. You will learn the positive psychology for getting out of your own way and defeating negative behavior failing you in your life ...

Learn the essentials about the three "happy" hormones - oxytocin, endorphin, and dopamine - and estrogen. Oxytocin is a powerful hormone. It isn’t called the “love drug” for nothing. Endorphin is more of a catch-all as it implies a pharmacological activity as opposed to a specific chemical formulation. Dopamine is a hormone that is also big on making you feel good. Estrogen is basically a girl form of testosterone. It’s responsible for the development and maintenance of her female parts.

How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition.

Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.

In Brainhack, creativity coach Neil Pavitt gives you tips and tricks to reprogram your brain, developing the skills and insights that can transform how you think, solve problems, and make decisions.

If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

Are you always sad, upset, fearful and angry with yourself and others? Do you need a reason to be happy? Is it always difficult for you to be happy forever?Happiness is the choice that one should make in life! You might have enough reasons to be sad and you always have the choice to find the bright side in every adverse situation to be happy. Happiness comes to you when you, drop the traumatic past experience; and practice being in the present moment. embrace your strengths and weaknesses. practice altering your negative self-talk. learn to forgive others and have the courage to seek ...

Whether you're a seasoned parent looking to enhance your parenting skills or a new parent eager to provide the best start for your child, this audiobook is your roadmap to a brighter future. Discover effective communication techniques that will help you guide your child through challenges with empathy and grace. Let the eloquent narration and expert advice guide you through the enriching landscape of Positive Parenting: How to Help Your Child Thrive by Five. Your child's journey to greatness begins with your choices today. Elevate your parenting experience with the power of positive parenting.

Until recently it was believed that as the years pass, our brains inevitably decline in function, but as Dr. Arthur Winter and Ruth Winter prove in this book, people who continue to actively use their brain power can actually improve their intelligence throughout their lives. Your brain can grow "flabby" just like a potbelly! Build Your Brain Power gives you simple, interesting, and fun exercises that train you to get your brain into tip-top shape.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

LESSONS LEARNED FROM A LIFE TURNED UPSIDE DOWN2nd Edition with more stories! After facing sudden loss of mobility after brain surgery to save her life, Marjorie has now regained much of her ability to walk (with support). Writing about her outings and lessons learned along the way are at the core of this story. She captures the kind of moments so many of us fail to notice while never forgetting to savor the miracle of being alive. These short meditations (liturgies) in this topical memoir invite you to take a welcome respite from a world turned upside down. The “easy walks” of the title...

If you're really interested in changing your life, stop thinking negative, then you need to listen to this audiobook! Advanced methods to enlarge your vision of things and make it become as you’ve always dreamed about. Your mind will no longer develop negative thoughts, and together you will climb up the latter of success. Enough with the thinking, start acting! This situation you’ve been living in is no longer an option, It’s time to turn around those negative thoughts that always stop you from getting where you want to be.