Brain Health Diet

If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts, and more interviews than he can recall, Chris shares his best lessons in the second edition of Two-Brain Business.

Do you understand the benefits of eating the right foods? Are you aware that our mental and physical health begins and ends with the food we put into our bodies? Eating the right food has always been important. As far back as ancient China it was known that food and medicine were closely linked, if not the same, and Hippocrates once quoted, "let food be thy medicine." Neuroscientist and bestselling author Dr. Chong Chen’s latest book, Chocolate and the Nobel Prize: The Book of Brain Food, citing over 400 scientific reports, examines our relationship with food and what the right kind does ...

In January 1996, a van speeding through a red light ended the life Kara Swanson had known. She suddenly joined the two million Americans who suffer brain injury each year. It was like being thrust into a foreign country with no map, no way to speak the language, no directions home. Written with laugh-out-loud humor, candor, and technical input from medical and legal professionals, I'll Carry the Fork! offers inspiration and practical help to anyone dealing with the aftermath of brain injury. Because, as Kara says, "Sometimes when your life ends, you don't actually die."

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

Embrace Health and Vitality at Any Age with "FOREVER YOUNG ON THIS WINDING ROAD"! Are you 40 years old or older? If so, this book is designed especially for you! The journey of aging often starts at around age 40 and, in some cases, even earlier. However, it’s never too late to take control of your health. Your path to wellness awaits you! This book isn’t just a guide to healthy habits; it’s an invitation to redefine what it means to age well. It’s a call to action, urging you to take ownership of your aging journey on this winding road of life and actively shape it into a vibrant ...

Supporting Your Gut Microbiota What to Eat, What Not to Eat, and Everything in Between Do you know there’s a whole world living inside of you? Not only that, this hidden world of gut micro-organisms impacts nearly every part of your health! This community of gut microbiota is so important to your immune system—and other systems!—yet many of us don’t even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong. If you eat a typical Western diet, you may actually be killing off your gut microbiota without ...

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us-and how we can reverse the damage.

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.

Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.

SUPERCHARGE your Omega-3 intake! Unlike normal fats, Omega-3 fats are “essential.” In other words, Omega-3 fats are not naturally produced by our bodies. This means that obtaining Omega 3s can only be achieved by eating an Omega 3 Diet. If you aren't getting the right vitamins, minerals and nutrients, you are truly lacking. The Omega 3 cuisine found in this diet cookbook can be used to immediately improve health and vitality. The science is real, the results are proven. Heart health, cognitive functioning, energy, vitality, and body appearance? All of these can be improved by consuming ...