Brain Exercise

In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include: the power of hope, empowerment, and belief how to maximize neuroplasticity sleep management benefits of using Power Plate and whole body vibration learn about the many roles of dopamine improve memory and cognition “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez Read inspiring stories by: people living with ...

Unlock Your Brain's Full Potential! "Everyday Genius: Daily Habits For Smarter Thinking" is your essential guide to harnessing the untapped power of your mind. This transformative book is packed with actionable insights and practical strategies designed to boost your cognitive functions and elevate your everyday performance. About the Book: In an engaging and accessible style, "Everyday Genius" explores the science of cognitive enhancement through a blend of scientific research and motivational content. It provides readers with easy-to-implement daily routines that are aimed at improving ...

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

Want to improve your brain health and function? Looking for ways to retain and even improve memory? Are there vitamins proven to assist the brain in cognitive function? Does exercise affect the brain? Do my habits have an impact on my brain? Want a healthy brain naturally? These and many more questions are answered in this quick read. You will learn action steps you can take at home to improve brain function. Most are free and ALL are proven effective. This is a nuts and bolts book with no fluff or filler. It gets straight to the important information you need to help boost your brain so it...

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Alcanza tu libertad mental con sencillos ejercicios del libro más poderoso jamás escrito para el cerebro humano. Lo que quiere de la vida está a su alcance. Con esta guía exclusiva, aprenderá los principios y técnicas que necesita para acceder al poder oculto dentro de ti. Utilizando un lenguaje claro y ejemplos cotidianos, este libro se basa en el enfoque conocido como el Método Silva, y cómo este extraordinario conocimiento puede aplicarse para liberar todo tu potencial y transformar tu vida.

Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...

A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest. Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life. With the right tools, you can navigate your journey, maintain your health, and keep pursuing what matters most to you. This comprehensive guide will show you how to stay in control and thrive despite your diagnosis.

1st place winner of the 2023 Dragonfly Book Award for Collection of Short Stories! Get ready to test your detective skills with Crimes, Covens & Curses: Volume One in The Curious Case Mystery Series! Dive into a captivating world of intrigue and challenge yourself to crack ten cunning mysteries. This book is designed to engage and hone your problem-solving abilities, allowing you to showcase your talent for unravelling intricate puzzles. Inside this enthralling volume, you'll find meticulously crafted short mysteries filled with clues waiting to be discovered. Immerse yourself in the ...

A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

Rediscover the Power of Storytelling with 51 Captivating Stories! In a world filled with distractions, there's something truly magical about a good story—especially one that resonates with the wisdom and experiences of our golden years. Short Stories for Seniors is a delightful collection crafted to rekindle memories, stimulate the mind, and bring joy to every reader. Whether you're looking to spark meaningful conversations, relieve stress, or simply enjoy a cozy afternoon, these heartwarming stories offer the perfect escape. Each tale is a journey, filled with characters and experiences ...

¿Qué es pensar fuera de la caja? Es ampliar nuestra forma de ver el mundo. Es conectar la razón con nuestras emociones y sentimientos Es no actuar de la manera convencional, como nos los dictan las normas o las costumbres. Es convertir cada una de nuestras acciones en actos creativos.

A program to improve your brain power by improving memory, learning to focus your mind, learning to be observant, doing mental exercises along with nutrition, and physical exercise.

Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.