Brain Diet

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape - and staying that way. Using the most cuttingedge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind....

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...