Brain Control Weight Loss

Instead of doing an annoying diet and barraging people with "#whole30 #keto #skinny", take a different approach and change your mind-set to break food's grip on your life. In this program, you will learn to lose weight naturally as a result of changing how you think about food; gain more energy as your body naturally cleans and refreshes; feel better overall - your self-image, mind, and physical body together; and kick yourself into a better lifestyle and live the life of the skinny b!@#$, without annoying all your friends, your family, and strangers in the process.

Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.

Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause—you, the listener. While we may continue to have a fling with low-carb, vegan, low-fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from "you" to "them"—the human-gut microbiome connection.

Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!