Brain Attention

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...

Wenn ja, dann wird dir „Stärke deine Tiefenschärfe” zeigen, wie du aufhören kannst, den Tag zu verschwenden, mentale Energie zu sparen und dein Gehirn neu zu verkabeln, indem du eine laserfokussierte Denkweise entwickelst. Endlich kannst du die endlosen To-do-Listen und Ablenkungen, die deine Zeit und Energie in Anspruch nehmen, beenden und mentale Erschöpfung beseitigen.

I hope that this book will inspire you. That with all the tools that I share here with you and in each of my books, you will learn a correct and kind way to say the things that you do not like, that you disagree with, that you think are unfair. I also hope that you will learn to think more about you, focus only on you, and work only on you, in this way, you can be sure that for the first time "the world" is changing. I hope you learn to be silent, and not to be silent in the face of injustices. Those, you have to voice them out with a loudspeaker. No, I mean to be silent when no one has ...

千里の道も一歩から誰しもが成長したいと思っているけれどその方法を知っているわけではありません 本書は自分の心を育てて自分自身を向上させーそしてー自尊心を高める方法について学べる綿密なガイドブックになっています医学的な報告やデータからの厳密な調査を通して神経可塑性脳のニューロンの基本瞑想ADHD克服への支援グロースマインドセット対フィックストマインドセット有意義な睡眠の力などについて掘り下げていく一冊です学校で勉強を頑張る子どもから競争に勝つことを目指すキャリアのプロクリティカルシンキングのスキルを磨きたいシニアまでどのような人にも役立つガイドブックです 今心を変えることが始まります

In a world of endless distraction, we have given away two of our most valuable assets: time and attention. Technology has given us the incredible gift of access to an ever-increasing amount of information and has opened the door to a vast array of choices and opportunities. However, having more options doesn’t correlate to an increase in our success. Research shows that having more to choose from causes anxiety and decreases our likelihood of taking action.