Body Wellness

Get Real Now. Why, even with friends and family, do we avoid deep contact, and hide our core needs and feelings? Why do we cling to our self-protective, reactive, defensive ways? Inhibiting and holding in feelings makes us sick. Being real makes us well. Authenticity is the key that unlocks sweet relief, invites intimacy, and magnifies self-love. Authenticity opens the door to wholeness. Let Get Real, Get Well help you reset your compass and nudge you across the threshold into your true, healthy self. You’ll be glad you did. In Get Real, Get Well discover: • how deep-feeling therapy can...

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

The Dry Fasting Revolution is your trusted, science-backed guide to one of the world’s most powerful and misunderstood wellness tools: going without food and water for a limited, intentional time. Grounded in both modern research and timeless spiritual practices, this book offers a complete blueprint for using dry fasting to burn fat, reset your metabolism, support immune health, and deepen your connection to body and mind.

Are you ready to lose weight and transform your body, mind, and spirit in just 10 days? If so, Jordan Rubin, one of America’s most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bible’s ancient wisdom with the best of modern science, The Maker’s Diet Revolution unveils an eating plan that can help you shed unwanted pounds while cleansing and detoxifying your body.

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Ahora es el momento de tomar decisiones saludables que puedan prevenir y restaurar la función hepática. Además, cuando se concentra en una dieta que lo ayuda a quemar la grasa almacenada y desintoxica su hígado, también experimenta una mejor salud general. Es una gran opción para cualquiera, pero especialmente para cualquiera que lucha contra la enfermedad del hígado graso. Afortunadamente, este no es un libro que lo alentará a seguir planes de dieta poco saludables o una desintoxicación del hígado que sea excesivamente desafiante.

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.

"The Ayurvedic Vegetarian Diet: Easy Recipes for a Healthier You, Lose Weight Fast and Feel Better" is a comprehensive guide that combines the principles of Ayurveda and vegetarianism to help you achieve optimal health and well-being. Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit to promote overall wellness. In this book, you will discover how to apply Ayurvedic principles to your diet and harness the power of plant-based nutrition to transform your life. With a focus on vegetarianism, this book offers a wealth of easy and delicious ...

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Relax and refocus your mind and body in just minutes a day, even if your schedule feels unrelenting. Are you overwhelmed by stress, desperately seeking tranquility amid the chaos of your busy life? Do you find yourself longing for a holistic approach to well-being, yet skeptical about where to begin? Perhaps you desire to reconnect with your inner self but feel unsure of how sound therapy fits into your journey. You're not alone. Many professionals and wellness seekers share your quest for balance and peace amidst the demands of modern life.

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.

Today's processed foods are filled with sugar and chemical flavorings otherwise they would be tasteless and unattractive so no one would buy them. The majority of food processing by its very act destroys a huge proportion of the food's nutrients, often removing its color, flavor and any health promoting values it had.

En una colaboración sin precedentes entre tres de las mentes más poderosas de la actualidad, Deepak Chopra se une al físicoJack Tuszynski y al endocrinólogo Brian Fertig para ofrecer una obra visionaria que profundiza en el innovador mundo de la ciencia cuántica. En ella nos muestran cómo podemos revolucionar nuestra forma de vivir y envejecer y, en última instancia, erradicar la enfermedad. La clave está en el cuerpo cuántico.

Discover the revolutionary intersection of Eastern energy practices and cutting-edge biohacking in this comprehensive guide. "Qigong Biohacking" bridges millennia-old wisdom with contemporary performance optimization to unlock your body's extraordinary potential. This groundbreaking book reveals: - How traditional qigong practices measurably enhance HRV, sleep quality, and recovery metrics - The science behind TCM's energy systems and their impact on longevity pathways - Precise breathing techniques that hack your autonomic nervous system for peak performance - Strategic massage protocols ...

Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.