Body Weight

To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters. Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better.

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.

Learn about the many benefits of apple cider vinegar! Do you want to lose weight, cleanse or just clean your house better? Learn the many uses for your apple cider vinegar. Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential.

Learn how to unlock the power of intermittent fasting and produce life-changing results.

The High-Protein Meal Prep Cookbook by best-selling nutrition author Oliver H. Brooks brings you a straightforward, no-fuss guide to prepping clean, protein-rich meals that support your performance, fat loss, and strength goals—without the stress.

THESE ARE THE REASONS TO BUY THIS BOOK: You are tired of dieting. You are tired of all the theories about weight loss. You want to maintain a healthy weight without dieting. You want to obtain the best figure of your life. You want to sculpt your body. You want tighter, well-formed glutes. You want to look 10 to 20 years younger. You want to lose all your excess fat without ending up with sagging skin. You are a woman who wants to lift her breasts and make them firmer. You want to do it yourself!If any or all of these categories apply to you, you have found the book you have been looking ...

Want to walk a mile in Cornelius Tuckling’s fat shoes? Want to understand the psychology behind his fatness – and have a laugh at the same time? Why, at the age of 30, is he still a virgin? Why, despite his extreme shyness, does he agree to pose naked for a portrait? Want to see how he finally conquers his problems – both physical and psychological - and gets the girl…though not the right one?Why? Because you want to be entertained. Because you want to believe there’s always a way forward. Because underneath it all, he’s a nice chap, really.And he isn't ugly!

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.

We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast.

Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories. Learn how one woman found freedom after decades of yo-yo dieting. Learn about her journey to a health and weight loss solution that is free, simple, flexible and sustainable.

So, how are you today? Feeling tired, powerless, without energy? You don’t know how to end a busy day at work or keep up with all house chores? Then let me introduce you the powerful world of smoothies. If you are curious about what are the exact benefits of smoothies (for your health, power or maybe even weight loss), you will find all the information in the first part of my book. You will find out about smoothies in general, what benefits you will have from different smoothies and many other things. You can check whether to use smoothies as a meal or just a snack, when and how. In case ...

So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!

Are you interested in a diet to lose weight and improve your health while eating your favorite foods? If yes, keep reading. Sirtfood Diet has revolutionized the idea of eating healthy and tasty foods. What makes this regimen amazing is its capacity to allow you to eat the food you love by switching on an ancient family of genes that exists in each of us. Sirtfood Diet helps you to burn fat while increasing your energy and live a healthy lifestyle. This is a Diet that you have been looking for as losing weight is at the top agenda for this diet while making sure that you enjoy it and that ...

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!