Body Weight Workouts

We have entered one of the strangest times in recent human history with the spread of the COVID-19 (Coronavirus) leaving us with more questions than answers these days. If there’s one thing that we as a collective society can agree on, it's the importance of both our personal and global health and well-being.With the given circumstances, we felt a responsibility to help others during these difficult times and create a resource to help you stay healthy, safe, and sane. Hence, the creation of this 60 Day Challenge with at-home body-weight workouts.One of our top priorities while creating ...

Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

"Actionable, empowering, and refreshingly straightforward, Unbreakable Body delivers a no-excuses, 90-day blueprint to build strength, burn fat, and reclaim your life—with workouts, nutrition hacks, and mindset shifts that fit even the busiest schedule." – NewInBooks.com *[Updated version] Inside this book, you will get "The Ultimate 12-Week Workout & Diet Program." Unbreakable Body: Build Strength, Get In Shape, and Take Control of Your Life—In Just 90 Days What if you could achieve the body you've always wanted—without wasting hours in the gym or following extreme diets? Whether ...

"The Mind-Body Breakthrough is a game-changing guide for busy professionals, blending science-backed fitness, mindset mastery, and habit-building strategies to help you unlock peak health, confidence, and productivity in just 90 days—without sacrificing your lifestyle." – NewInBooks.com WHAT IF JUST 90 DAYS COULD CHANGE EVERYTHING? Stronger body. Sharper mind. Unstoppable confidence. In a world that demands more from you every day, your health, energy, and focus are your greatest assets. Yet, as a busy professional or entrepreneur, finding time for fitness, personal growth, and ...

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul." This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, ...

When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...

This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.

This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results.