Body Weight Fitness

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Her wedding nerves are escalated by plunging self-esteem. When she decides to hit the gym, can she find her muscles and mojo before wedding bells chime? Bride-to-be Aubrey is thrilled with her progress at becoming trim and terrific. But her confidence is shattered when she compares herself to her fiancé’s former personal-trainer girlfriend. She heads back to the dreaded fitness center, determined to shed those last few pounds. Needing Mr.Skinny more than ever, Aubrey is terrified when he goes AWOL…and is forced to face her least favorite place alone. Will Aubrey find the no-frills ...

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. Today, many people are rediscovering autophagy and intermittent fasting, amazing dietary interventions which offer loads of benefits when done correctly. This audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle with these methods.

Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.

You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results.

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.

Inicia tu viaje hacia una salud óptima después de la menopausia con el Ayuno Intermitente, incluso si las dietas te han fallado antes. La menopausia ha traído aumento de peso, metabolismo lento y poca energía? Tal vez intentaste dietas que prometían mucho, pero solo dejaron confusión y frustración. No estás sola. Los cambios hormonales pueden afectar tu salud y dificultar un estilo de vida saludable. Pero aquí están las buenas noticias: ¡tienes el poder para cambiarlo! Con Ayuno Intermitente para Mujeres Mayores de 50, despídete de las dietas rápidas y adopta un estilo de vida adaptado a ti.

Rhonda Ryder has studied Abraham-Hicks and the law of attraction for over 10 years. While each part of her life improved beyond measure practicing these teachings, there was one area she still struggled with: her weight. In her quest to learn how to love and transform her body, she decided to interview 25 women who successfully used these teachings to do just that.

In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

Discover the power of apple cider vinegar with this transformative guide. Offering a proven approach to shedding pounds and enhancing vitality, this book combines balanced strategies with mouthwatering recipes to support your journey to better health. In "The Apple Cider Vinegar Weight Loss Revolution," renowned UK personal trainer Jago Holmes reveals how apple cider vinegar accelerates fat burning, boosts metabolism, curbs cravings, and enhances digestion.

Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.