Body Self Esteem

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

If Greer Walsh could only live inside her head, life would be easier. She’d be able to focus on excelling at math or negotiating peace talks between her best friend and...everyone else. She wouldn’t spend any time worrying about being the only Kennedy High student whose breasts are bigger than her head.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

We are not defined by our losses, we are defined by how we rose back up despite our losses. Each time we bounce back, each time we become tougher to kill. Turn your setbacks into legendary comebacks. In Comeback Kid, you will learn the differences between short term thinking versus long term thinking, the main trait all creative people have in common, dangers of glorifying someone, unlocking inspiration at will, and much more.

Book Description: Body Safety and Boundaries: A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness, and Protecting Privacy for Kids is the ultimate resource for parents, educators, and caregivers. This book provides children with the knowledge they need to understand their bodies, assert their personal boundaries, and navigate the complexities of consent and emotional awareness in a safe and supportive way. Packed with engaging stories, interactive activities, and real-life scenarios, this guide empowers kids to confidently protect their privacy and stay safe in ...

Are you tired of gym memberships and the typical workout routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ). You will also receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!

Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.

In Body Confident You, Body Confident Kid, psychologist Dr. Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers building appreciation of all body types, considered use of language, developing strong self-esteem, navigating social media and the advertising environment, making movement fun and much more.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?

Do you want to have a stronger influence over people without coming across as aggressive or pushy? Be able to read anyone like an open book? Recent scientific studies have demonstrated one intriguing fact: People can be influenced to do nearly anything, under the right circumstances. You'll discover: Eight highly-effective strategies to trick anyone into your desired outcome, six powerful manipulation techniques to help you take what you want without aggression, expert-known psychological theories to help you penetrate the mind of absolutely anyone, and much more!

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Personal magnetism is no longer a mysterious force only the lucky few possess. By following these seven easy steps, you, too, can be magnetic, captivating, and even persuasive. Laid down for your convenience and personal development, you will find tips and tricks for the human animal, life hacks anybody can employ immediately for stronger, clearer communications. Don't get caught unprepared when called upon to speak, and stop being at the mercy of so-called unconscious motivations.

We will teach you how to look like the alpha male you want to be, the alpha male that every woman you meet goes crazy for, the alpha male that women fight each other for! By the end of this book you will know how to stand, how to sit, even how to look at others - if you want to be seen as an alpha male.

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

More often than not, we take the things we see at face value. We expect that if an individual is fit as a fiddle physically, they clearly aren't needing any sort of healing. However, there's much more to humans than meets the eye. Things like mental lucidity and spiritual neatness are, likewise, significant factors in an individual's general prosperity. Listeners will understand that spiritual healing can be useful for any individual who feels that they need congruity of body, mind, or spirit.

In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed.

Trans Bodies, Trans Selves is a priceless tool for anyone who identifies as transgender, questions their gender identity, or wants to learn more about and support the transgender community. This comprehensive book equips listeners with the knowledge, compassion, and resilience they need to successfully manage their particular journeys through its wealth of facts, personal accounts, and helpful advice.

John Grinder and Richard Bandler, the fathers of neuro-linguistic programming (NLP), started out with one leading objective: study the communication techniques of outstanding individuals and replicate them. They examined and dissected these effective patterns and aimed to recreate them in other people. Today, NLP teaches its followers how to acquire these powerful skills and reflect the abilities of some of the world’s most successful people.

In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd and trusting your gut instincts.