Body Self Esteem

Do you want to have a stronger influence over people without coming across as aggressive or pushy? Be able to read anyone like an open book? Recent scientific studies have demonstrated one intriguing fact: People can be influenced to do nearly anything, under the right circumstances. You'll discover: Eight highly-effective strategies to trick anyone into your desired outcome, six powerful manipulation techniques to help you take what you want without aggression, expert-known psychological theories to help you penetrate the mind of absolutely anyone, and much more!

In this heartwarming tale, young listeners embark on an adventure alongside Mia, an endearing character brimming with curiosity and respect. Through her journey, children discover the significance of personal space, consent, and the art of recognizing boundaries. With a delightful relatable scenarios, young minds will be enchanted as they accompany Mia on her voyage of discovery.

In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed.

Felicity Hayward—curve model and founder of the online movement #SelfLoveBringsBeauty—is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.

Seventh grader Frannie Hudson wonders what it would be like to trade in her family for a new one. Her big brother ignores her. Her mean older sister can't stand her. And her parents have just announced they're going on a last-minute vacation - without her. When Frannie makes one desperate, crazy wish - BOOM! - she magically bounces into a whole new life, with a totally different family. And. It. Is. Amazing! There's only one catch: waking up as someone else keeps happening.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them? Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

More often than not, we take the things we see at face value. We expect that if an individual is fit as a fiddle physically, they clearly aren't needing any sort of healing. However, there's much more to humans than meets the eye. Things like mental lucidity and spiritual neatness are, likewise, significant factors in an individual's general prosperity. Listeners will understand that spiritual healing can be useful for any individual who feels that they need congruity of body, mind, or spirit.

Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.

Too often, fatness has been viewed as a moral failing. Fat Christian women in particular are shamed and marginalized by the message that they are failing God because they can't change their bodies. More of You will challenge that status quo, teaching listeners to resist the shame and guilt that is pressed onto them by the world and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish. With wit and candor, Amanda Martinez Beck compiles her hard-won wisdom to give the skinny on thriving in a fat body.

If you want a man that has a real interest in you and that will be there for you through thick and thin, this is the publication for you. It helps you to see behind the scenes and to learn what a man is actually thinking, even though he may not be saying it. You will find that it is your constant companion as you are looking for the man of your dreams to be with you for the rest of your life.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

Sich in Beziehungen gesehen, wertgeschätzt und geliebt fühlen - das wollen wir alle. Tun wir das nicht, suchen wir die Fehler häufig bei unserem Gegenüber. Doch wie »Holistic Psychologist« Nicole LePera betont, können wir uns nicht auf andere verlassen, wenn es darum geht sich wertvoll und verbunden zu fühlen – dies muss aus uns selbst kommen. Auf Basis der faszinierenden Erkenntnisse der Mind-Body-Medizin zeigt sie, wie die Beziehungen zu unseren frühesten Bezugspersonen unsere Verbindungen als Erwachsene prägen und wie wir uns aus diesen Mustern befreien können.

In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them? Understanding body acceptance isn’t as simple as ticking boxes on a checklist. It’s not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It’s a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone’s adventure is unique.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Communication Skills—Eight manuscripts in one book, including: Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma; Assertiveness: 7 Easy Steps to Master Assertive Social Confidence, Self-Esteem, Self-Awareness & Social Dynamics; Conversation Skills: 7 Easy Steps to Master Listening Skills, Interpersonal Feedback, Difficult Conversations & Voice Training; Make People Laugh: 7 Easy Steps to Master Being Funny, Conversational Humor, Improv Stand-Up Comedy & Joke Writing; and more.

Narcissism is nuanced, hard to detect, and even harder to unmask without risking heavy repercussions. By understanding how narcissists and individuals with other dark triad personality traits get their grip on you, you will be able to analyze problematic behaviors and situations more clearly. That’s where this guide comes into play – it assembles the most important psychological concepts and ways to effectively defend yourself from narcissistic abuse and manipulation.

Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay. Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous. Film aficionado Ben would rather live in the movies than in reality. Gorgeous and overly confident Mason thinks everyone is an idiot. And Stella just doesn't want to be back for her second summer of wilderness therapy.