Body Learning

A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, first with recognition and acknowledgement.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

In this book, I take you on a journey through 30 diverse topics that have piqued my curiosity about life, the universe, and everything in between. From the dangers of black holes to the science behind ice cream, from the psychology of vacations to the marvels of bioluminescence, each chapter explores a unique facet of our world that has made me wonder. I've always been fascinated by the endless questions that arise from observing the world around us. To satisfy this curiosity, I turned to the cutting-edge technology of AI chatbots. These sophisticated assistants helped me dive deep into ...

How to Harness Hypnotic Power is a modern guide to the secrets of the subconscious — rewritten from a historical classic and reimagined for the 21st-century mind explorer. Professional hypnotist Mark Anthony – known globally as The Rogue Hypnotist – tears down the myths and reveals how hypnosis really works… and how anyone can use it. In this powerful, no-fluff volume, you’ll discover: What hypnosis truly is – and what it’s not How suggestion shapes your beliefs, habits, and physical body Why Mesmer’s “magnetism” wasn’t magic – but the power of focused intent How to ...

Do you suffer from chronic and unrelenting pain and are desperate for a cure? Have you heard about acupuncture but are worried that it sounds too bizarre and may not work? Do you have lots of questions before deciding to try the treatment for yourself? Acupuncture is centuries old and has formed part of traditional Chinese medicine for most of that time. It is mainly used to help with pain relief but many practitioners use it to alleviate symptoms of other medical conditions as well. You could be just a few short sessions away from living a pain free life once more.

Growing Up Healthy: Learning to Be our Best Selves is a new ebook that has has been released to help children learn about healthy eating and exercise, with a focus on preventing and managing obesity. The authors, Harold Laski, M.D. and Carmen Laski, E.M.T. have been in the health care field for over 40 years and provide guidance on healthy food choices, including fruits and vegetables, whole grains, lean protein, and low-fat dairy products. It also encourages children to limit sugary and processed foods, which can contribute to obesity and other health problems. The ebook suggests healthy ...

Discover the secrets behind the art of influence to control and manipulate people with brainwashing techniques, deception, body language, mind control, and hypnosis. This audiobook will give you a complete understanding of dark psychology and how this works in influencing people’s minds.

Collection of audiobooks about the human body. Discover the secrets of the human body, its systems, and functions, and how to keep it in optimal condition.

If you want to pass the CISSP exam, but don’t have a lot of time for studying, try this audiobook. It can be challenging to find the time to read your textbook in preparation for the CISSP Exam. However, the truth is that the CISSP exam is a challenging test, and currently costs $699 just to take the exam! Thorough preparation cannot be overlooked. That is why the author Seth Castro developed the CISSP Exam Audio Study Guide! This edition is a practice questions edition. It contains hundreds of sample questions.

We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it’s getting harder to live our healthiest lives? Why does it seem like “experts” can’t agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever?

An update to Simple CISSP Exam Questions, Essential CISSP Test Questions tests your CISSP knowledge using more than 2,400 unique test questions in a multiple-choice format, just like the actual exam.

TEENAGER ADVICE.Autobiographical piece from person in search of a career, only to discover the writer she has been, all along. A story of education, discipline, failed attempts, and triumphs. A motivational piece about looking within, trials and errors and tribulations. Willing to reach out, willing to attempt, searching for answers, the author shares her insights into the journey of life, and guides the reader with suggestions as to how to navigate. A very inspiring piece, for anyone who has stopped to ask his or herself, where am I going, how to I get there, and why do I want to embark on...

Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Do you want the power to heal yourself? Despite the ever-advancing innovation in the field of medical science and related fields, humanity still grapples with sickness, disease, disorder, and pain of many kinds. Many ailments, both physical and psychological, remain unconquered. However, there is new hope—an alternative that has been somehow sidelined or taken for granted by many people. Quantum Healing Hypnosis Technique (QHHT) is a revolutionary method of curing or overcoming our present anxieties, traumas, depressions, hang-ups, and other emotional and psychological issues. QHHT is ...

Envision yourself harnessing the power of dark psychology, understanding the strategies employed by master manipulators throughout history, and using this knowledge to positively shape outcomes in your favor.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more. Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it.

Aprenda cómo aliviar el dolor y malestares del cuerpo con remedios caseros. ¿Estás cansado de recurrir a medicamentos que pueden ser perjudiciales para tu salud?¿Estás cansado de los dolores que te aquejan y no sabes qué hacer? En este libro encontrarás remedios caseros a base de plantas naturales para el bienestar de tu salud. Existe una gran variedad de plantas medicinales que tienen interesantes propiedades y nos pueden ayudar a aliviar o prevenir distintas enfermedades o dolencias.

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.