Body Learning

This is an English summary of the book 'The Body Keeps The Score', written by Bessel van der Kolk. In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body.

Communication is more than just words, and understanding body language is crucial for mastering effective communication. This book will teach you how to interpret body language, read people's intentions, and protect yourself against manipulation and mind games. You'll also learn how to master a winning personality and the art of public speaking, all while decoding human behavior to ensure your success in any situation.

The psychology of the arc of life and the psychology of achievement will help you understand what causes you or prevents you from achieving the goals you have set.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness. Minding the Body, Mending the Mind will show you how to take an active role in your own healing . . . and transform your life!

You would be surprised how much someone can say through the movement of their arms, legs, torso, head, and facial expressions without ever speaking a work out loud. Best-selling author William J. Coleman has been mastering the techniques of reading people for decades and has used this information to create a series of audiobooks, including body language, which you can use to learn how to read the people around you and understand what they’re thinking without them telling you.

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

Mon Corps is the fifth part of My First French Lessons, an exciting audio programme for children aged four to ten.

Examining 1,200 years of history from the foundation of Charlemagne's Holy Roman Empire to the beheading of King Charles I in England is in itself a mammoth undertaking. But it is the issues explored by German American historian Ernst H. Kantorowicz in his 1957 study The King's Two Bodies that have had a profound effect on the way academics think about the study of history.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.

This book explores the theory of manipulation by breaking down manipulation into its components, creating useful, objective definitions, and offering practical advice on how to manipulate others. Technical insights and methods related to the comprehension and application of dark psychology from specialists around the globe have been presented in this book. Relatable descriptions of psychologically manipulative and potent strategies in real-world situations and how to recognise predatory behaviour are all addressed in this book. This includes features of the dark triad.

Juicing is one of the most effective techniques to improve your health and give your body a boost of strength. Juicing is one of the most effective ways to ensure that you obtain all of the vitamins, minerals, and other nutrients that you require throughout the day. Juicing has become a popular method for many families to obtain vitamins for themselves and their children. It's a simple and enjoyable method to acquire the nutrients you need, especially if you have little children.

From your head to your feet, your body communicates something out to the world, whether you know it or not. Sometimes, this is helpful, but sometimes, you don’t want to reveal all of your cards. Becoming self-aware of your body language is the first step toward controlling and then utilizing body language to your benefit. Using this book, you can master the differences in body language needed to succeed at whatever role you’re playing, such as presenter, salesperson, or listener.

What do people do when they communicate? They use all kinds of body language. The science of body language is sophisticated. Nonverbal communication knows a myriad of interpretations and analyses. Therefore, you can be assured that studying the topic through a guide like this can be valuable to you. To top it all off, the audiobook will list a number of tips to reduce social anxiety, something we all suffer from in some small degree, and some more than others. The human body sends so many signals without actually uttering words, and it’s time that we learn what it all means.

Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Ready to learn game-changing psychology secrets that'll help you transform your life forever and make you a master of your own mind? You can be the superior, the mentally tough and prepared person that anyone can depend on. Think about the things you could’ve done differently if you were mentally strong. The things you missed to achieve that day because you weren’t in the right state of mind.

Pouvons-nous vraiment lire ce que les autres pensent avant même qu'ils ne disent un seul mot ?Sommes-nous vraiment capables de savoir ce qui se passe dans l'esprit des autres, ce qu'ils ressentent ou quels sont leurs projets ? La réponse est OUI - et c'est plus facile que vous ne le pensez ! Il y a des personnes qui semblent avoir une étrange capacité à comprendre instinctivement le POURQUOI du comportement de certains individus, au point de savoir ce qu'ils vont dire ou faire ensuite.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Did you know that Interest in herbals and natural alternatives has been growing rapidly worldwide in recent years from the reported medical research and success stories from people who use herbs and other natural resources to treat diseases and conditions? For example, did you know…? • St. John's Wort is widely used in the treatment of mild depression without the need for Prozac and it does not carry the side effects of Prozac. • Some Ayurvedic Herbs are very useful for reducing cholesterol, diabetes and other conditions and diseases. • Juniper Berries could get rid of yellow toe ...

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

Life can hurt, but complete healing is possible. We have all been wounded. The pain can hit deep and settle into our bodies and souls. In reaction to our pain, beliefs and patterns emerge that hinder the way we see ourselves, relate to others, and move through life. Pain slows us down and drains our mental and emotional energy. Pain holds us back. Modern society provides many opportunities to numb, hide or escape symptoms of pain without addressing the root cause.