Body English

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

For Fallon Wayland, birthdays are just another reminder of her looming spinsterhood. This year is shaping up to be no different. Fired from her job, dumped by her boyfriend, and oh yes, witnessing the murder of a high-ranking lieutenant in the local crime family. Ever since a disastrous, hot-as-hell kiss years ago, soldier-turned-security specialist Shane Roarke has avoided his baby sister's reckless—and gorgeous—best friend. Yet when her life is threatened after she witnesses a gang hit, he insists on protecting her...even if she objects.

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Dreams are capable of causing immense insights and creative bursts, bringing messages from loved ones, and having tremendous healing potential. With this book you will learn the power of your dreams and how to guide them.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Accomplished spy Aden St. George prefers to stay away from the frivolous ton, especially after the way his mother was used by the Prince Regent. But his latest mission compels him to guard unconventional, vibrant Lady Vivien Shaw. Rescuing her from kidnappers was easy. Resisting her beauty is not. Duty demands he keep an eye on her, and his lips soon follow. For someone who views entanglements as a weakness, this is pure, delicious folly. Though grateful for Aden's help, Vivien has secrets she must keep hidden.

Discover the Secrets of Dark Psychology and Manipulation Do you want to know yourself on a deeper level? Do you strive to enhance your emotional intelligence and live a happier, more fulfilled life? "Dark Psychology and Manipulation" by Brandon Goleman is exactly what you've been looking for. Emotional intelligence is an essential skill in an era dominated by social media and technology. This comprehensive guide offers an in-depth overview of the psychology that prevents people from achieving their dreams and falling into common traps of manipulation.What you'll find in this book: Uncover ...

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Close to bringing the Dupree crime family that murdered his parents to justice, FBI agent Ian Slade wants to track the leader - not protect the man's niece. But with Esme Dupree's uncle determined to silence her before she can testify against her brother, Ian and his K-9 partner are duty-bound to guard her. Even if her family ties make him doubt her innocence. But as he and Esme fight to survive the chase through the Florida Everglades, it becomes clear to Ian that she's nothing like her family.

She's the world's biggest entertainer and he's the man tasked with guarding her with his life... You can't scroll through social media without seeing R&B songstress Kiana's name. As the top selling music artist of the last decade, she's everywhere. But, with fame, sometimes comes danger. After a close call at a nightclub, it’s clear Kiana needs better security. Enter, Tyson Jeffries, 6’4”, 250 pounds of ‘eff around and find out. As Kiana’s new bodyguard, his job is to ensure no harm comes her way. The superstar might be beautiful, but he’s less than thrilled to work for a ...

In this revealing compendium, acclaimed writer Diana Gabaldon shares her invaluable lessons for creating an immersive reading experience, from evoking a mood to using the power of emotions to communicate physical intimacy. You'll learn the difference between gratuitous sex and genuine encounters that move the story forward and how to handle less-than-savory acts that nevertheless serve a narrative purpose. Gabaldon also notes that sex can be conveyed instead of described.

Sex Signals : A Sex Guide for Men Are you looking for ways to tell if a girl or your wife wants to have sex with you right now? Perhaps you would like the ability to recognize every woman’s sexual innuendos like a champion! If you are like most men, you’ll know that deciphering when a woman wants sex is complicated and full of mysteries. One time, you think she wants to get down with you, the next minute you’re not even sure whether she likes your gut or not and you start making the wrong moves. As a man, this could crush your ego and kill your sexual desires completely. But, did you ...

A newly promoted vice president falls for her bodyguard, a match her billionaire family will never approve of. Bailey Maddox is anxious to prove herself to her hard-to-please family of billionare executives. Since dating her bodyguard isn't likely to impress them, she fights her growing attraction to him. Former Special Forces weapons sergeant Don Kappelman is in the business of serving and protecting. He's honored to be tasked with guarding the stunning new vice president of DRAW Corporation, though he understands whatever is simmering between them can go nowhere — including their very ...

Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.

For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

As captain for the Boston Blades, I've spent years working toward bringing home the Stanley Cup. But when the owners sell us out to Hollywood, suddenly we're not just playing for thousands of fans, we're cracking open our lives on Getting Pucked, a new reality show. I agree to sign the contract on one condition: They hire New England's reigning queen of media to call the shots. Holly Belliveaux Carter. The woman who drives me to insanity and turns me on with nothing but a quirk of her lips and the sound of her laugh. The only woman I've ever loved. The problem? She's my ex-wife.