Body English

Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.

Iris Buckley is hoping for a bit of rest and relaxation now that the summertime rush is winding down in Blueberry Cove, Maine. Her apron shop Ruffles & Bows has been a huge success, her friendships are stronger than ever, and now she's ready for all of the end of summer cookouts on the beach that she can handle. But before Iris can even turn on the grill, Bella's latest fling, former Olympian sailor and gorgeous bad boy Lance Pederson, is killed in a hit-and-run while jogging at dawn - and all the evidence points to Bella herself.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

What if starting a conversation with your body could be the beginning of the best friendship you've ever had? It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. In this book you will: Discover how to have communion with your body and enjoy the gift it can be; Stop draining yourself by giving up the need to heal others; Realize the body transformation that is possible from choice and awareness.

The Kingsmen’s top tight end. My brother’s friend and teammate. My new neighbor. The grumpy to my sunshine. But underneath that grumpy exterior, there’s so much more.

The Bible has plenty to say about the human body and clothing in ancient times, but modern translations and socially conditioned assumptions have drifted significantly away from ancient cultures and the intent of the earliest texts. Do you you know what the Bible really says in the original Greek and Hebrew, or have you trusted what you hear? Perhaps it is time to make a detailed exposition of what the Bible has to say about clothing and nakedness for a believer's life. In these pages, journey with me through a comprehensive study of nearly every passage relating directly to the topic so ...

Award-winning author, Stephen Hawley Martin, spent three years interviewing more than one hundred experts, ranging from noted quantum physicist, Henry Stapp, Ph.D., to the Director of the Windbridge Institute, Julie Beischel, Ph.D., to the Director of the Division of Perceptual Studies [DOPS] at the University of Virginia School of Medicine, Jim B. Tucker, M.D. The topics covered included research into near death experiences [NDEs], research into veracity of reports by psychic mediums, research concerning ESP and documented paranormal activity as well as children’s memories of past lives ...

Being alive is hard. Being human is harder. But since his recent recovery from death, R is making progress. He's learning how to read, how to speak, maybe even how to love, and the city's undead population is showing signs of life. R can almost imagine a future with Julie, this girl who restarted his heart - building a new world from the ashes of the old one.

Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.

Are you exhausted by constant health setbacks—persistent inflammation, low energy, and medications that never seem to offer real relief? Do you feel like your body is begging for a reset, but nothing you try seems to work? You’re not alone. Millions of people are stuck in a cycle of treating symptoms instead of healing the root cause. It’s frustrating, confusing, and discouraging—especially when your body feels like it’s breaking down faster than you can recover. That’s exactly why Dr. Sebi’s Cure for All Diseases exists. By following Dr.

After Del Walker fled her small hometown and its cult-like church, she vowed to never return. The man she loved, Lars, left her to marry the local golden girl Eve, and their romance is now the focus of Eve’s viral blog espousing the pastor’s conservative philosophy about women and marriage. But six years later, Lars is suddenly killed, and she’s convinced it couldn’t have been an accident.

Unlock the secrets to achieving the body of your dreams with The Brain-Body Connection, a groundbreaking book by neuroscientist Dr. Farhan Khawaja, PhD. This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods. In The Brain-Body Connection, Dr. Farhan introduces a revolutionary concept called Nero-Muscular Recomposition (NMR). This is a new, science based method that bridges the gap between mind and body to enable sustainable physical transformation.

Hayley Burke has landed a dream job. She is the new curator of Lady Georgiana Fowling's First Edition library. The library is kept at Middlebank House, a lovely Georgian home in Bath, England. Hayley lives on the premises and works with the finicky Glynis Woolgar, Lady Fowling's former secretary. Mrs. Woolgar does not like Hayley's ideas to modernize The First Edition Society and bring in fresh blood. And she is not even aware of the fact that Hayley does not know the first thing about the Golden Age of Mysteries.

Hollywood in the 1950s was a period when the film industry both set conventions and broke norms and traditions—from Cinerama, Cinemascope and Vistavision to the epic film and lavish musical. It was a decade that saw the rise of the anti-hero; the smoldering, the hidden, and the unspoken; teenagers gone wild in the streets; the sacred and the profane; the revolution of the Method; the socially conscious; the implosion of the studios, the end of the production code; and the invasion of the ultimate body snatcher: the “small screen” television.

⚡️ UNLEASH THE POWER OF THE CARNIVORE DIET: QUICK & EASY HIGH-PROTEIN, LOW-CARB RECIPES BACKED BY SCIENCE + GAME-CHANGING BIOHACKING TIPS IN EVERY RECIPE! ⚡️ ❓ Struggling with diets that are too restrictive or complicated? 💪 Want a simple, effective way to boost energy, burn fat, and enhance mental clarity? 🍖 Craving effortless, satisfying meals that align with your carnivore lifestyle? The Quick & Easy Carnivore Diet Cookbook is your ultimate science-backed guide to making the carnivore diet simple, delicious, and highly effective. This book isn’t just about recipes—...