Body English

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and nonverbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Sally Canton wanted one week. Just one week where she was not, well, herself. Not the quirky kid sister. Not the smart sidekick. Not the baby of the Canton family (as in the massive greeting card empire, Canton International.) One last Spring Break as the main character in her own story. Bold, flirty, carefree. And she got that week.

Eric Wilde has always known that Piper Lane isn't for him. She is his younger brother's best friend...and probably more. But that hasn't stopped Eric from wanting her. For longing for the one woman that he can't have. Sure, he's rich, successful - he's built a security empire, and he's got the world at his feet. Only he doesn't have her.

Nico Vale, an ex-Special Forces operative turned private bodyguard, doesn’t do relationships. He does protection, precision, and never crossing lines. But his new assignment? Leo Wilder, a wildly famous, scandal-prone pop star with a body like sin and a mouth that drives Nico insane. Leo is bold, brilliant, and constantly in danger thanks to a stalker who’s getting too close. His label wants damage control. Leo wants freedom. And Nico? He just wants to keep his distance. Too bad Leo doesn’t know how to back off — or keep his hands to himself. As threats escalate and the stalker ...

Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.

He Never Knew Virtual Reality Could be So Realistic... Matt receives a mysterious full-immersion virtual reality suit in the mail. Curious, he tries it on one afternoon. He isn't prepared for what happens in VR, but it interests him. A lot. Can he live out his sissy fantasies inside a virtual world? Find out today!

A body is found on a quiet lane in Exmoor, victim of a hit and run. He has no ID, no wallet, no phone, and - after being dragged along the road - no recognisable face. Meanwhile, fresh from his last case, DCI Craig Gillard is unexpectedly called away to Devon on family business. Gillard is soon embroiled when the car in question is traced to his aunt. As he delves deeper, a dark mystery reveals itself, haunted by family secrets, with repercussions Gillard could never have imagined. The past has never been deadlier.

In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is “against you,” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

What makes us who we are? Many think that we are just complicated machines, or animals that are different from machines only by being conscious. Richard Swinburne comes to the defense of the soul and presents new philosophical arguments that are supported by modern neuroscience. When scientific advances enable neuroscientists to transplant a part of brain into a new body, he reasons, no matter how much we can find out about their brain activity or conscious experiences, we will never know whether the resulting person is the same as before or somebody entirely new.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Actors! Engage your mind and your body in order to develop your characters fully. The Lucid Body technique breaks up stagnant movement patterns and expands your emotional and physical range. Through energy analysis, this program shows how to use physical training to create characters from all walks of life - however cruel, desolate, or neurotic those characters may be.

Are you looking for a guide to have a true astral projection? Do you want to expand your mind and gain a greater awareness of yourself? Then, you are in the right place. Having an astral projection is only possible if the ideal conditions occur in a perfectly balanced combination with the ideal technique. This is an imperfect world; modern life does not help to achieve an ideal state; we are constantly stressed, tired, or emotionally overreactive. Additionally, we are further limited by our fears and expectations about what such an experience can give us. In order to achieve an OBE, these ...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Bookseller Annie Murray is thrilled when the mystery-themed book festival she sets up to revive the dwindling fortunes of her workplace and sanctuary seems poised for success. But events take a shocking turn when a body is discovered hidden behind the shelves, and it’s revealed that the victim is Annie's old college acquaintance.

London 1815. Newly widowed Lily Adler is returning to a society that frowns on independent women. At a ball thrown by her oldest friend, Lady Walter, she expects the scandal, gossip, and secrets. What she doesn't expect is the dead body in Lady Walter's garden. Lily overheard the man just minutes before he was shot: young, desperate, and attempting blackmail. But she's willing to leave the matter to the local constables - until Lord Walter bribes the investigating magistrate to drop the case. Stunned, Lily realizes she's the only one with the key to catching the killer.