Body English

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

Discover the Secrets of Dark Psychology and Manipulation Do you want to know yourself on a deeper level? Do you strive to enhance your emotional intelligence and live a happier, more fulfilled life? "Dark Psychology and Manipulation" by Brandon Goleman is exactly what you've been looking for. Emotional intelligence is an essential skill in an era dominated by social media and technology. This comprehensive guide offers an in-depth overview of the psychology that prevents people from achieving their dreams and falling into common traps of manipulation.What you'll find in this book: Uncover ...

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

This audiobook includes unabridged recordings of the first four Lord Peter Wimsey detective novels, read by Audie-award winning narrator Jonathan Keeble. A must-listen for fans of Agatha Christie's Poirot and Margery Allingham's Campion Mysteries, Lord Peter Wimsey is the immortal amateur sleuth created by Dorothy L Sayers.

From prehistoric Mexico to modern Istanbul, Mary Beard looks beyond the familiar canon of Western imagery to explore the history of art, religion, and humanity. Conceived as an accompaniment to How Do We Look and The Eye of Faith, the famed Civilizations shows on PBS, renowned classicist Mary Beard has created this elegant volume on how we have looked at art.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.

Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.

In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.

Little Emily Steiner left a church meeting late one afternoon and strolled toward home along a lakeside path; a week later, her nude body was discovered, bound in blaze-orange duct tape. Called by the North Carolina authorities, forensic pathologist Kay Scarpetta recognizes similarities to the gruesome work of a serial killer who has long eluded the FBI. But as she tries to make sense of the evidence, she is left with questions that lead her to the Body Farm, a little known research facility in Tennessee where, with the help of some grisly experiments, she might discover the answer.

Al Engel had worked his way up to being Nick Rovito’s right-hand man, near the top of the syndicate. And this was a delicate job that Rovito had given him: retrieving a very important jacket, loaded with heroin, from the fresh grave of the drug mule who was accidentally buried wearing it. There was just one problem (at least - just one to begin with): It turned out the grave was empty. Suddenly Engel was the one finding himself “in deep”.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Mary Frances Talbot—Frankie—is a necromancer, probably. Hard to say since she never met her parents. She can see the dead, talk to the dead, and a few other things that aren't strictly legal. It's fine. No worries. As long as she doesn't get caught. The whole not getting caught thing was going well until Samuel Harrow blew back into town wearing a Savannah Police Department uniform. He might be a witch, but he hates magic. He's not a fan of Frankie either. Which explains why he's her ex.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

From a dysfunctional family who turn their mother's wake into a full-blown riot, to funeral crashers looking for free meals, to a horse-drawn hearse taking the dearly departed for the ride of their afterlife, these accounts from actual undertakers will have you laughing, thinking, and gasping in disbelief. A literal graveyard of wild coincidences, slapstick humor, and touching moments, Over Our Dead Bodies explores the lighter side of the dead, the living, and the lone undertaker who has to make it all go as planned - even if it doesn't.

When the body of a boy is found in the filthy sewers of Bluegate Fields, Inspector Pitt is called to investigate. The boy was clearly upper class, so what was he doing in one of London's most dangerous slums? The boy's parents refuse to answer police queries. What are these proper, prosperous people hiding? With the help of his wife and helpmate, Charlotte, Inspector Pitt intends to find out.

Eric Wilde has always known that Piper Lane isn't for him. She is his younger brother's best friend...and probably more. But that hasn't stopped Eric from wanting her. For longing for the one woman that he can't have. Sure, he's rich, successful - he's built a security empire, and he's got the world at his feet. Only he doesn't have her.

He signed on to be her protector, He didn’t know she was already carrying his baby… HER I just wanted one night of freedom, One night like it used to be, before I went viral, but it soon got out of hand. Jackson got me out of a tight spot, and provided the best possible way to work out the tension, Next thing I know, he’s my new bodyguard… HIM We didn’t have a chance to keep things professional – we’d already crossed the line, But now that I’m in charge of Hailey’s safety, I know it can’t happen again. Any distractions could risk her life, I can’t give into temptation ...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.