Body English

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Without muscles, we would not be able to move. Muscles keep our digestive system working too, and our heart is a large muscle that works all the time. This book looks at how muscles, tendons, and nerves all work together to help us move every part of our body.

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

Max Baker, a 31-year-old accountant, finds himself in a desperate situation after killing a prostitute in his hotel room. ‘I lost control of myself,’ he says. ‘I couldn’t get the thought out of my head!’ Panicking and unable to dispose of the evidence by himself, he calls on his long-time friend John Kasper for help. Kasper is horrified and hesitant to help at first, but he can’t abandon his friend during his time of need. Max’s family and future are at stake. Together, they devise and execute one plan after another, hopelessly trying to hide Max’s crime...

Criminologist Martin Knight lives a gilded life and is a thorn in the side of the police. But then his wife, Liz, goes missing. There is no good explanation and no sign of Martin.... To make things worse, Liz is the ex-girlfriend of DCI Craig Gillard who is drawn into the investigation. Is it just a missing person or something worse? And what relevance do the events around the shocking Girl F case, so taken up by Knight, have to do with the present? The truth is darker than you could ever have imagined.

Catering to the magical is a tough gig on a good day, but Bailey has few other options. Spiking drinks with pixie dust keeps the locals happy and beats cleaning up the world’s nastiest magical substances. But she could live without serving Police Chief Samuel Quinn most days of the week, especially after destroying his marriage.

I'm Sophie, pop-star princess. My career is on a superstar trajectory. Until the bullets start flying. The bodyguard I hired to protect me drags me to safety. But now I'm trapped alone with a man I barely know. One who lights my body on fire. But someone wants me dead. Rand can save me from evil. But his protection comes at a price . . .

For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.

Former detective sergeant Norman Norman’s retirement is boring him to tears. So when he’s asked to assist an upcoming female DI and mentor a new team of misfits in a sleepy Welsh coastal town, he jumps at the opportunity. But the training has barely begun when a woman’s corpse washes up on the sand. With no reports of missing persons, DS Norman is stumped...until the post-mortem reveals a shocking hint to the culprit being local. But with a growing list of suspects who all have alibis, the experienced cop and his fledgling team’s first case could be their last.

London, 1921: Mabel Canning is proud to be a modern woman working for the Useful Women’s Agency, carrying out tasks for gentlewomen from flower arranging to washing muddy dogs. But when she answers the door for wealthy widow Rosalind Despard, she almost chokes on her cucumber sandwich when she finds a soldier’s body on the doorstep. As she offers tea to the policemen of Scotland Yard, Mabel can’t resist getting drawn into the investigation.

Stepping effortlessly from myth to cutting-edge science, Mutants gives a brilliant narrative account of our genetic code and the captivating people whose bodies have revealed it - a French convent girl who found herself changing sex at puberty; children who, echoing Homer's Cyclops, are born with a single eye in the middle of their foreheads; a village of long-lived Croatian dwarves; one family, whose bodies were entirely covered with hair, was kept at the Burmese royal court for four generations and gave Darwin one of his keenest insights into heredity.

Half a century after the Doomsday Battle, the uneasy balance of Dark Forest Deterrence keeps the Trisolaran invaders at bay. Earth enjoys unprecedented prosperity due to the infusion of Trisolaran knowledge. With human science advancing daily and the Trisolarans adopting Earth culture, it seems that the two civilizations will soon be able to coexist peacefully as equals, without the terrible threat of mutually assured annihilation. But the peace has also made humanity complacent.

This audiobook introduces varying parts of the anatomy of a number of different animals.

After her philandering husband's boat went down, newly single Mia Carina went back to Astoria, the bustling Queens neighborhood of her youth. Living with her nonna and her oversized cat, Doorstop, she's got a whole new life - including some amateur sleuthing...Mia is starting work at Belle View, her father's catering hall, a popular spot for weddings, office parties, and more. Soon she's planning a bachelor party for a less-than-gentlemanly groom. But it goes awry when the gigantic cake is wheeled in and a deadly surprise is revealed.

Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.

Detective Sergeant Norman likes the idea of a permanent home in the small Welsh coastal town. With his reinvented career invigorating him, he finds himself enjoying working for his younger female DI. But when she asks him to investigate a puzzling seaside suicide, his first job is to find the corpse belonging to the discarded clothing left on the sand.... With the deceased man’s remains presumed lost at sea, DS Norman believes his case has run up a blind alley...until local builders dig up a female human skull.

Jonathan Hale is terrified. The wealthy property lawyer and money launderer is back home in Surrey after a nightmare experience in a U.S. jail. The police have him under secret surveillance. But Hales's fears lie elsewhere. His plea bargain has earned him the enmity of The Reptile, a notoriously cold-hearted gangster, now confined for life in a maximum-security jail in Arizona thanks to Hale. He's taken precautions, moved house, hidden his identity and installed security for his wife and family. But still… what if The Reptile escapes?

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

After going through a messy public breakup, I've sworn off dating. That pact changes when my new bodyguard walks through the front door. Hudson is nothing like the men in the industry. He's callous, cold, and doesn't want to spend a second longer with me than he has to. All that changes when I start to defrost his iciness and find the real man hidden inside.

From 2001 to 2013, Michael Vecchione was chief of the Rackets Division in the Brooklyn District Attorney's Office, which was the largest urban prosecution agency in the country. Vecchione grappled with organized crime and dirty politicians, during which he supervised, investigated, and prosecuted major felony cases. Crooked Brooklyn is a gritty story of corruption, greed, and law enforcement.