Body English

For Fallon Wayland, birthdays are just another reminder of her looming spinsterhood. This year is shaping up to be no different. Fired from her job, dumped by her boyfriend, and oh yes, witnessing the murder of a high-ranking lieutenant in the local crime family. Ever since a disastrous, hot-as-hell kiss years ago, soldier-turned-security specialist Shane Roarke has avoided his baby sister's reckless—and gorgeous—best friend. Yet when her life is threatened after she witnesses a gang hit, he insists on protecting her...even if she objects.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.

Not only does Griffin Gentry show up unexpectedly at Riley Thorn’s door—the real shock is that he’s begging her for help. Riley’s hot private investigator boyfriend Nick Santiago refusing to take the job is…well, less of a surprise. Too bad for Nick that his octogenarian business partner overrules him and takes the lead on Griffin’s case. But when a dead body makes it clear someone really is out to get Riley’s ex, the mile-long suspect list means all hands on deck at Santiago Investigations. Even the wrinkly, retired ones.

If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take sustainable steps to healing with “Get Out of Your Head and Into Your Body”! Do you struggle finding peace because your intrusive thoughts and memories constantly get in the way of your daily life? Are you seeking a new approach to finding calm and clarity amidst PTSD, anxiety, or chronic stress? Have you dealt with enough barriers to effective treatment options that you’re starting to feel isolated in your healing journey? If you said YES to any ...

This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

She's the world's biggest entertainer and he's the man tasked with guarding her with his life... You can't scroll through social media without seeing R&B songstress Kiana's name. As the top selling music artist of the last decade, she's everywhere. But, with fame, sometimes comes danger. After a close call at a nightclub, it’s clear Kiana needs better security. Enter, Tyson Jeffries, 6’4”, 250 pounds of ‘eff around and find out. As Kiana’s new bodyguard, his job is to ensure no harm comes her way. The superstar might be beautiful, but he’s less than thrilled to work for a ...

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

When Jenna Blake starts her freshman year at Somerset University, she's not only living on her own for the first time, she's moving closer to the father she never really knew. It's an exciting time, filled with new faces and new challenges, not to mention parties and boys and … corpses? Jenna is torn about her future. She'd like to be a doctor like her mother, but she can't stand the sight of blood. Her father, a criminology professor, thinks he has the answer—and sends her to interview for a job with the Medical Examiner—an interview that takes place in the middle of an autopsy!

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head”. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.

I’m hiding from the mob when I should be running from my irresistible bodyguards. I’ll do anything to avoid my life ending like my mother's… Dead from a rival gang's bullet. So when my father sends me into hiding, I don’t question him. Because I have them. Xander, Cash, Hunter & Lucas–my bodyguards. Sexy, badass, older Mafia Gods. Hired to protect me. But they possess me. They’re fierce and relentless in their mission to keep me alive. And savage and merciless in their desire to own me. The attraction between us is insane. Forced into spending long days and hot nights together ...

A man who has lost his purpose in life. The woman he refused to marry eight years ago. Will a dangerous stalker be the thing that brings them together? Kent King, former Navy SEAL, only wants to live a life with purpose. After losing his brother in an explosion right before his eyes, Kent can’t get over the fact his brother isn’t alive. Even if it costs him the thing he loves; being a Navy SEAL. Reece Storm, a famous country music star, doesn’t need a bodyguard. Doesn’t want a bodyguard. Will NOT have Kent King as her bodyguard as long as she is still breathing. The man shattered ...

Just like us, medieval men and women worried about growing old, got blisters and indigestion, fell in love, and had children. And yet their lives were full of miraculous and richly metaphorical experiences radically different from our own, unfolding in a world where deadly wounds might be healed overnight by divine intervention, or where the heart of a king, plucked from his corpse, could be held aloft as a powerful symbol of political rule.

While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.

In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.