Body English

Are you one of those individuals who have taken gain by others for their benefit? Has somebody you loved came to your life quickly and then left without explanation after they took everything from you? If your answer to these questions is yes, then this is the right book for you! The majority of individuals have a difficult time identifying false statements and distinguishing fake from genuine emotions. That’s especially true, even with the individuals around them. Indeed, the small lie about how amazing your mother’s pie tastes won’t hurt. It might even be needed for smooth and ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.

Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.

The Crozats feared that past murders at Crozat Plantation B&B might spell the death of their beloved estate, but they've managed to survive the scandal. Now there's a très bigger story in Pelican, Louisiana: the upcoming nuptials between Police Chief Rufus Durand and Vanessa Fleer. Maggie Crozat, inexplicably tasked with being Vanessa's maid of honor, quickly discovers why everyone else refused the assignment when the bridezilla hands her a long list of duties.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the questions which run through it.

This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.

After her philandering husband's boat went down, newly single Mia Carina went back to Astoria, the bustling Queens neighborhood of her youth. Living with her nonna and her oversized cat, Doorstop, she's got a whole new life - including some amateur sleuthing...Mia is starting work at Belle View, her father's catering hall, a popular spot for weddings, office parties, and more. Soon she's planning a bachelor party for a less-than-gentlemanly groom. But it goes awry when the gigantic cake is wheeled in and a deadly surprise is revealed.

From 2001 to 2013, Michael Vecchione was chief of the Rackets Division in the Brooklyn District Attorney's Office, which was the largest urban prosecution agency in the country. Vecchione grappled with organized crime and dirty politicians, during which he supervised, investigated, and prosecuted major felony cases. Crooked Brooklyn is a gritty story of corruption, greed, and law enforcement.

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

This comprehensive audiobook breaks down complex anatomical and physiological concepts into easy-to-understand segments, perfect for students, healthcare professionals, and lifelong learners.

Recently retired, Carole Seddon is residing in Fethering in the cottage she purchased with her ex-husband. There she maintains a quiet and sensible life with the companionship of Gulliver, her Labrador retriever. But everything changes when she and Gulliver, while taking their daily constitutional, find a corpse on the beach. What's more, there are two wounds on its neck. The body mysteriously disappears and the police dismiss Carole as a befuddled middle-aged woman.

Little Emily Steiner left a church meeting late one afternoon and strolled toward home along a lakeside path; a week later, her nude body was discovered, bound in blaze-orange duct tape. Called by the North Carolina authorities, forensic pathologist Kay Scarpetta recognizes similarities to the gruesome work of a serial killer who has long eluded the FBI. But as she tries to make sense of the evidence, she is left with questions that lead her to the Body Farm, a little known research facility in Tennessee where, with the help of some grisly experiments, she might discover the answer.

The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places.

The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.

Would you like to learn how people use dark psychology to get what they want? Do you want to protect yourself against a manipulator? If yes, then this book is right for you! Verbal communication can be faked through rehearsal and experience, and this can give a misleading stance. When analyzing people, it is essential to explore the different types of communication skills as a set. You can become a better person by knowing how to read people. You can also protect yourself better from the harm of people with bad intentions. When you can read people, you are consequently able to spot people ...

Eve Duncan became a forensic sculptor after the disappearance of her daughter Bonnie, whose remains were discovered...yet unrecognizable. Driven by a need to liberate innocence from the shroud of death, she obsesses over recreating the likenesses of faceless, decomposed murder victims, using only their bare skulls as a guide.