Body English

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

“This book took my life to a whole new dimension! Thank you!”- DK "Absolutely life-changing book. Every woman should read it!." -VB The book begins by explaining the main differences between feminine and masculine energy. Once you understand that this book provides you with 20+ genius ways to strengthen your feminine (super)power, which truly changes your life. Furthermore, you gain clarity on how to develop and keep your healthy feminine energy. (There is no such thing as a healthy female body without well-developed feminine energy!) The practical tools this book provides you with are ...

The shadow of the serial killer has long haunted societies across the globe—figures both terrifying and fascinating, whose actions defy understanding and shake the very foundations of human decency. This book delves into the dark minds and twisted lives of some of the world’s most prolific serial killers—those individuals whose crimes left indelible marks on history and on the communities they shattered. From the chilling calculated cunning of killers who manipulated their victims, to those driven by compulsions so overwhelming they could not stop themselves, these stories expose the ...

Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed....

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

Tap into the limitless powers of your subconscious— Unleash the mystical experiences of astral projection in just 30 days, even if you're a complete novice Are you intrigued by the tantalizing concept of Astral Projection, but feel overwhelmed by its mystical complexity? Have you ever wondered what it would be like to explore the universe, unhindered by the constraints of the physical realm? Are you seeking to unlock profound spiritual insights, but aren't sure where or how to begin? If you've answered 'yes' to any of these questions, you're in for a transformative journey. "The Complete ...

I’m hiding from the mob when I should be running from my irresistible bodyguards. I’ll do anything to avoid my life ending like my mother's… Dead from a rival gang's bullet. So when my father sends me into hiding, I don’t question him. Because I have them. Xander, Cash, Hunter & Lucas–my bodyguards. Sexy, badass, older Mafia Gods. Hired to protect me. But they possess me. They’re fierce and relentless in their mission to keep me alive. And savage and merciless in their desire to own me. The attraction between us is insane. Forced into spending long days and hot nights together ...

I'm Sophie, pop-star princess. My career is on a superstar trajectory. Until the bullets start flying. The bodyguard I hired to protect me drags me to safety. But now I'm trapped alone with a man I barely know. One who lights my body on fire. But someone wants me dead. Rand can save me from evil. But his protection comes at a price . . .

When Jake Boulder is asked to help investigate the murder of Kira Niemeyer, he soon finds himself tracking a serial killer who selects his next victim in a most unusual manner. As the body count rises, Boulder has to work with the police to identify the killer before more lives are taken. What ensues is a twisted game of cat and mouse. Only Boulder or the Watcher can survive.

Are you looking for a fulfilling way to spend your life while boosting your health and energy? Do you want to explore natural healing methods to improve your well-being? Are you seeking a new passion that aligns with a holistic, plant-based lifestyle? This comprehensive guide introduces you to the transformative power of natural healing through a plant-based, alkaline lifestyle. With proven methods and practical advice, this book is your perfect companion for embracing a healthier, more vibrant way of living. Dive into the teachings of Dr. Sebi and discover how to nourish your body, mind, ...

Do you have any of these symptoms? Headache, Brain Fog, Fatigue, Gut Issues, Hormone Issues, Sinus Infections, Frequent Illnesses? Or ANY OTHER unexplained medical symptom? Mold is a common cause of all of the above symptoms and more. In Conquering Mold, we uncover the often-overlooked effects of the fungus among us and how it silently wreaks havoc on your body. This book gives you the tools to comprehend, combat, and conquer mold once and for all.

When the body of a boy is found in the filthy sewers of Bluegate Fields, Inspector Pitt is called to investigate. The boy was clearly upper class, so what was he doing in one of London's most dangerous slums? The boy's parents refuse to answer police queries. What are these proper, prosperous people hiding? With the help of his wife and helpmate, Charlotte, Inspector Pitt intends to find out.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world.

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Are you being manipulated? The scary truth is—you probably are. Manipulation is everywhere. It’s in relationships, workplaces, politics, and even casual conversations. From gaslighting and guilt-tripping to body language deception and psychological tricks, master manipulators use dark psychology techniques to control others without them even realizing it. In Dark Psychology & Manipulation: How to Spot Lies, Read People, and Protect Yourself from Toxic Behavior, you’ll uncover the hidden tactics used by narcissists, sociopaths, and master manipulators to influence and exploit people. ...

A comprehensive guide to the exercise, nutrition and mindset that can help men and women over 60 build or regain robust health, physical vigor and a positive outlook on life. Book provides a full year of physical training programs. Includes nutrition guidance and instruction. Mental "fitness" is a key factor for success in this program. The training programs are progressive in nature starting with very easy routines and moving to more demanding ones. This enables untrained people to progress through the program at a self paced rate. People who have some training can begin the program at an ...

The senator’s daughter needs a bodyguard, even if she doesn’t want one, Forced to fake date each other, it’s not long before they realize they’re playing their roles too well… HER My whole life has been defined by my mom’s career, Now she’s been elected, it seems like she’s only getting more controlling. She tells me I need a bodyguard, but it feels like I’m getting a babysitter, A hot one, for sure, but does he have to be so grumpy?! There’s no way I can live my life with a bodyguard at my elbow the whole time, If we’re going to get through this, we’re going to need...

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.