Body Disorders

Sound eating isn't really regarding stiff nourishment teachings, remaining unrealistically slim, or denying on yourself of the foods you love. As an option, it's regarding really feeling exceptional, having even more power, as well as maintaining your own as sound feasible; one of which could be acquired by developing some great nourishment fundamentals as well as utilizing them in a manner that benefits you. Sound eating starts with learning how to “eat intelligently” and it’s not simply just what you eat. How you eat also comes into play. Your food options may minimize your danger ...

Matt hasn't eaten in days. His stomach stabs and twists inside, pleading for a meal, but Matt won't give in. The hunger clears his mind, keeps him sharp - and he needs to be as sharp as possible if he's going to find out just how Tariq and his band of high school bullies drove his sister, Maya, away. Matt's hardworking mom keeps the kitchen crammed with food, but Matt can resist the siren call of casseroles and cookies because he has discovered something: the less he eats the more he seems to have...powers.

Will is the only round kid in a school full of thin ones. So he hides…in baggy jeans and oversized hoodies, in the back row during class, and anywhere but the cafeteria during lunch. But shame isn’t the only feeling that dominates Will’s life. He’s also got a crush on a girl named Jules who he knows he doesn’t have a chance with, because of his size—but he can’t help wondering what if? Will’s best shot at attracting Jules’s attention is by slaying the Will Monster inside him by changing his eating habits and getting more exercise.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.

Ever looked in a mirror and absolutely hated what you see? Well, you’re not the only one. Find yourself checking, adjusting, fidgeting, constantly aware and trying to correct the very thing you feel is wrong about you physically? You're not the only one. Find it almost impossible to relax in social situations, because you are sure that other people are noticing your ‘flaw’ too, and thinking about how disgusting or ugly you are? You are not alone. Body dysmorphic disorder is a serious mental health disorder estimated to affect around 1 in 50 people (approx. 2%) and is likely a lot ...

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

Sadly, in this world, we will encounter people who will use the ‘Dark Arts’ and do whatever it takes to achieve their goals, and in some cases, use the dark arts in such a horrible way, that nobody with a sense of empathy could believe. That is exactly why you need to equip yourself with the education of how these people work, their motivations & most importantly how you can protect yourself and your loved ones from these mind games.

Seventeen-year-old Maddie has always felt a hole in her life, but she has finally found a way to fill it with her quest to mold her body into her ideal, thinnest shape. When she comes across the world of “thinspiration” websites, where young people encourage each other in their mission to lose weight, she quickly becomes addicted. Finally, she has found a place where she is understood and where she can belong.

Novela que sigue la historia de una adolescente que comienza a descubrir las exigencias sociales sobre su nuevo cuerpo y se embarca en un viaje de body positive y amor propio.

25 RARE MEDICAL CASES In the first volume of Diagnosis: Rare Medical Cases, Dr. Everett Miles, MD, invites readers into the intricate world of rare medical conditions. This volume features a collection of 25 extraordinary cases, each presenting unique diagnostic challenges and requiring innovative approaches to treatment. Through detailed narratives, Dr. Miles shares the compelling stories of patients who confronted the unknown, showcasing their courage and resilience. From puzzling symptoms to breakthrough discoveries, Volume 1 offers a deep dive into the art and science of medical ...

Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she decides to bare all. At first, she feels liberated. But the fallout is more than she bargained for. A few photos snowball into a media frenzy, and suddenly she is desperate to get back to her own strange version of normal.

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

Reversing Eating Disorders is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all.

There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened immune system, mental balance, better organ and metabolic functions. If we suffer from lack of sleep, poor and restless sleep, we need to empty our mind and bring it into harmony with our body. This sleep aid can help you create a new connection to your higher self, your inner being.

After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. In The Autism Revolution, she teaches you how to approach autism as a collection of problems that can be overcome - and talents that can be developed. Each success you achieve gives your child more room to become healthy and to thrive.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.