Body Control

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Seven Steamy and Sticky Transgender Surprise Stories! Get seven hot and steamy stories about women with a little more who surprise the men they find in a variety of locations. Click Look Inside for more information on what's available in this transgender surprise collection.

Do you want to maximize your relationships with others? Are you ready to take control in every situation? Do you seek a truly effective way to improve your life or business? Discover the secrets of mental manipulation and conditioning with the Dark Psychology manual. 3-in-1 book will teach you how to conquer power and dominate human relationships. Powerful people have the ability to crush you, ruin your reputation, discredit you, and spread falsehoods about you, irreparably damaging your credibility and reputation. If you feel powerless and struggle to compete with a colleague, competitor, ...

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

In this two-book bundle, discover examples of astral projection experiences, focusing particularly on how to project out of your physical form to explore the universe at will, and learn how mastering lucid dreaming techniques can help you be in complete control of your own life.

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

Have you ever wondered what's really going on behind someone's smile or felt manipulated without knowing why? Welcome to the hidden world of Dark Psychology, where understanding human behavior can protect you from subtle manipulation, emotional exploitation, and hidden persuasion. In "Dark Psychology Unveiled," you'll master the powerful secrets of reading body language, decoding hidden intentions, and identifying deceptive behaviors like gaslighting and mind control.

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.

The AGI Wars shattered Earth. Now, humanity's future hangs on one man's forced transformation. In a devastated 2080, private corporations reign supreme, using advanced technology to control the remnants of humanity after the catastrophic AGI Wars. Joe Walker and his friends fight to expose the truth and reclaim freedom. But during a high-stakes mission, they stumble upon a technology so radical it reshapes their understanding of human potential. Then, the mission goes sideways. Joe wakes to find his consciousness trapped in a biomechanical body against his will. Now, he must navigate a ...

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Solomon Reade is not alone in his own mind. Plagued by ancient voices, fractured spirits, and buried personas, he walks the line between man and myth. Some call him chosen. Others, cursed. In a world where identity is sacred and possession is criminal, Solomon becomes the battleground. Inspired by the biblical story of Legion, this supernatural psychological thriller unravels through a storm of inner warfare, spiritual politics, and haunted powers. As he uncovers the truth about who—or what—resides inside him, Solomon must make a choice: surrender to the voices, or become something more...

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

"Actionable, empowering, and refreshingly straightforward, Unbreakable Body delivers a no-excuses, 90-day blueprint to build strength, burn fat, and reclaim your life—with workouts, nutrition hacks, and mindset shifts that fit even the busiest schedule." – NewInBooks.com *[Updated version] Inside this book, you will get "The Ultimate 12-Week Workout & Diet Program." Unbreakable Body: Build Strength, Get In Shape, and Take Control of Your Life—In Just 90 Days What if you could achieve the body you've always wanted—without wasting hours in the gym or following extreme diets? Whether ...

In this audiobook entitled Mind Control Techniques, writer Jack Cooper investigates top to bottom the different kinds of mind control strategies, for example manipulation, misdirection, mesmerizing, influence, and the key to utilizing them to improve your regular day-to-day existence. Regardless of whether you admit to it or not, almost certainly you have likewise utilized mind control strategies with an end goal to accomplish a specific result.