Body Control

This audiobook contains proven steps and strategies on how to start fasting and detox your body. It will also help you prepare and recover from your fast and avoid reverting back to your old eating habits. It will walk you through the history of fasting, the different types of fasting methods, the benefits of having a fasting lifestyle and show you how it can change your life!

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

Become the master of dark psychology and uncover the secrets of manipulation with this ultimate guide! Explore the dark triad, the secrets of dark NLP, and even how you can use manipulation in your own life to inspire others and transform the way they think.

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.

Are you looking for fast, easy, and nutritious juicing recipes to start your great day? Tired of popping so many pills and capsules to get your daily nutrients? What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? Do you know that there are specific juicing recipes for specific purposes? Discover everything that you need to know about juicing to lead to healthier living.

You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more.

Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories. Learn how one woman found freedom after decades of yo-yo dieting. Learn about her journey to a health and weight loss solution that is free, simple, flexible and sustainable.

En el mundo de hoy encontramos culturas fantásticas con comportamientos masivos que practican el ayuno desde luego con sus propias particularidades pero que generan múltiples beneficios, culturas religiosas como el islam, tienen la práctica anual del ramadán que se trata de una festividad anual en la cual todos los feligreses de dicha religión en un acuerdo en cualquier parte del mundo que se encuentren, se unen en propósito y ayunan durante un aproximado de 29 a 30 días de manera intermitente.

The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--ch run. Then she told us to clear the clutter in Get your S--t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

Feeling overwhelmed by life's endless demands? Struggling to stay focused under pressure? Do you long for a life where calm and control are your everyday reality? In The Science of Stress Relief, you’ll discover a groundbreaking approach to managing stress and regaining control over your life. Packed with actionable insights and proven techniques, this book goes beyond surface-level solutions to uncover the true science behind stress and how you can harness it to your advantage.What’s Inside? Understanding Stress – The Root Cause of Overwhelm Learn why stress happens, how it affects ...

This audiobook will teach you everything there is to know about reading body language and understanding human behavior. You'll learn how other people perceive different types of non-verbal communication from head nods and eye contact, down to hand gestures, and more subtle cues like posture. You can use these tips in any setting whether at work, school, home, or even when talking on the phone! Know how to analyze people like an audiobook so that you can predict what they're going to do next! And if someone ever tries something shady on you, just remember: The eyes never lie!

Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.

Descubre la fórmula revolucionaria que combina cuerpo, mente y espíritu para alcanzar tu peso ideal y transformar tu vida. Este no es otro libro sobre dietas; es una experiencia transformadora que aborda la raíz emocional y espiritual de tus hábitos, para que puedas liberarte de las cadenas del sobrepeso de una vez por todas.

Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.

The alkaline diet - also known as the alkaline acid diet, alkaline ash diet and even sometimes the pH diet - aids in balancing the pH level of your body’s fluids. Your pH is partly defined by the minerals in the foods you eat. To achieve a balance in the body’s pH levels, the alkaline diet focuses on foods that are highly alkalinized (certain, non-hybrid fruits and veggies) and removes or limits foods that are acidic (meat and dairy). It doesn’t need to be confusing - you can even drink liquids that can help balance your body’s pH levels.

The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!

Worried that learning how to analyze people and protecting yourself against manipulation might be unethical? Don’t fret! This book provides you with the tools to read people effectively while also ensuring that you use this knowledge for good.