Body Care

The Ayurvedic Way to Optimal Health: A Comprehensive Guide to Nourishing the Body and Mind" is a must-have resource for anyone interested in improving their health and well-being through the ancient wisdom of Ayurveda. This comprehensive guide covers the principles and practices of Ayurveda in an easy-to-understand and practical way, offering guidance on everything from understanding your individual body type and constitution to incorporating Ayurvedic practices into your daily routine. With its emphasis on a plant-based diet rich in whole, fresh foods, daily self-care practices like oil ...

The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only problem is that at every turn, society says ‘you should apologize for just living in your body’. This antagonistic messaging is pervasive across our media and culture, in ways that are both subtle and blatantly, cruelly overt. As obesity rates skyrocket, so does the shaming of those affected by it.

Ian Day's first book explains in 15 minutes a short history of aromatherapy, some common sense uses of it, and a beginner's guide to easily available products in the stores.

We have known about the health benefits of CBD oil for a while now, but most of us didn’t realize the real benefits of this nutrient-rich oil for our skin and beauty. Discover what CBD-rich hemp oil can do for your skin and hair. Included are beauty recipes for your skin and hair that you can make at home.

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

Even with advances in modern health care, in the last 15–20 years people from First World countries have been shifting away from traditional (allopathic) medicine to alternative health care in an attempt to naturally improve their overall health and to avoid or ameliorate the consequences of major diseases, as well as the many times dreadful effects of medication and surgery. "Alternatives for Everyone: A Guide to Non-Traditional Health Care" is a wide- ranging, easy-to-understand book describing various alternative health care methods currently available. Cancer, heart and lung disease, ...

We have entered what is called the "biological century" and a new biopolitics has emerged to address the implications for America's collective value system, our well-being, and ultimately, our future. The Body Politic is the first book to recognize and assess this new force in our political landscape - one that fuels today's culture wars and has motivated politicians of all stripes to reexamine their platforms.

How To Surrender To Self-Love 11:11 by Silvia Moon is a transformative guide that takes you on a profound journey of self-discovery and healing. At the heart of this exploration lies the fundamental concept that you must cultivate a deep sense of love within yourself to truly connect and share love with your Twin Flame. Silvia Moon illuminates the path to self-love, urging readers to confront their fears and embrace the changes necessary for personal growth. Through powerful insights and reflective exercises, you'll learn to navigate the complexities of your emotions, heal past wounds, and ...

✿Looking for that perfect all-natural aromatherapy bath product?✿ One that will keep your skin looking great, is appealing to smell, has actual therapeutic benefits, and doesn't break the bank? Well, here it is! ﭢ Sweep aside all those harmful chemically-based cosmetics and make your own organic bath and body products at home with the magic of potent essential oils! In this book, you'll find a luxurious array of over 400 Eco-friendly recipes for skin care and hair care such as Exotic Patchouli Massage Oil, Zesty Banana-Lemon Foot Cream and Jasmine Bath Bombs filled with breathtaking ...

Health, fulfillment, and happiness? How does one find it? Perhaps, in a place rarely discussed. Your soul. Yes, your soul. The only part of you that lasts forever. You are your soul. Your soul is you. Talk a walk with me through my own soul journey, and maybe you'll discover your soul too. Raised a Catholic in Minnesota and served as a Baptist Missionary in South Africa for over twenty-years, Don conversed with Hindus, Muslims, and Africans about their soul. The author shares many personal experiences from Africa, particularly among the Zulu people, and the many cultures in Southern Africa....

This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

In this, my third book, all I can share is those experiences of struggle I’ve had in four domains. The conflicts have centered around: Loss and trauma; challenges to find the best direction, that "now what?" dilemma; battles to find and empower inner and outer voice; and conflicts arising from love, or the appearance of its absence.

Nourish Your Body: 10 Tips to Help You Live a Holistic Lifestyle Embark on a transformative journey towards holistic living with "Nourish Your Body: 10 Tips to Help You Live a Holistic Lifestyle." This comprehensive guide invites you to explore the profound interconnectedness of mind, body, and spirit, offering practical insights to enhance your overall well-being. In this book, you'll discover: The Power of Whole Foods: Learn how to fuel your body with nutrient-dense foods that promote vitality and health. Hydration Essentials: Understand the importance of staying hydrated and strategies ...

Step into a world of sensory wonder and embrace the transformative power of nature with "Essence of Healing," your comprehensive guide to the art and science of aromatherapy. Journey through this soul-enriching eBook, where ancient wisdom meets modern wellness practices, crafting an experience that's as enlightening as it is grounding. Unlock the secrets held by essential oils as you explore their origins and dive deep into the intricacies of extraction and preservation. Each chapter unfolds layers of knowledge, offering a lavish exploration of aromatic botanicals—discover how the ...

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.

Reclaim your life from acne. Are you tired of wasting money and time on creams, pills, supplements, and diets that don't improve your acne? Maybe you've been dreaming of the day when a miracle product will appear that'll actually work. In the meantime, you've been frustrated by the ongoing battle with your skin and having to revolve your life around breakouts. What the skincare and medical industries don't tell you is that the mind is a powerful tool that can help you defend your skin against acne, as well as boost your confidence and self-image. Why spend another second changing your whole...

There are many paths to healing. How does healing happen? When does healing happen? Healing is not a one-size-fits-all journey. There are many different types of healing modalities, and each one offers a unique path. Dare 2 Care brings to life these paths to healing, focusing on holistic and natural methods that can transform lives. In this book, you’ll discover: Diverse healing paths—from energy healing and EFT to hypnosis, each modality offers its own unique approach. Real stories of transformation, showing how healing happens in various ways and at different times for different ...

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.