Body Building

Eine literarische Eroberung des Fitnessstudios: clever, witzig und wild Glänzende Spiegel, definierte Körper, legere Flirts am Tresen. Die Protagonistin in Verena Keßlers knalligem Roman liebt ihren neuen Job im MEGA GYM. Es gibt keinen Leistungsdruck, keine Überstunden, dafür liebenswerte Kolleginnen und einen Chef, der stolzer Feminist ist. Alles perfekt, wäre da nicht die klitzekleine Lüge, zu der sie sich im Einstellungsgespräch hat hinreißen lassen. Sie habe kürzlich erst entbunden, hat sie behauptet, und jetzt wollen alle Babyfotos sehen und fragen ständig nach »dem Kleinen«.

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique. And although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

Lose fat and get the lean body you’ve always wanted without having to avoid your favorite foods. Find out how… Are you a woman who works out just as hard in the gym as any man does, yet aren’t making much progress towards your body goals? Are you tired of trying diet after diet, struggling with the fact that you experience little to no fat loss? Are you seeking to lose weight in a way that doesn’t involve cutting out certain food groups, not wanting to be left feeling deprived at the end of the day? With all the fad diets popping up everywhere, desperately trying to sell themselves ...

The Kettlebell-Lover’s Primer for Rapid Physical Transformation and Peak Athletic Performance… When Dragon Door originated the modern kettlebell movement in 2001, it was love-at-first-sight for millions of fitness enthusiasts worldwide. This almost magical “gym-in-the-palm-of-your-hand” can deliver spectacular results--be it in strength, conditioning, power or movement quality. The health-strength benefits of vigorous, dedicated, skilled exercise with kettlebells can indeed be off-the-charts. But note the all-important word “skill”. Because without the proper know-how, the ...

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more. Including a revolutionary tickbox system that categorizes over 100 herbs. It is written in a witty and personable way that is enjoyable, easy to understand, and digest. There is something to learn every minute.

Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically.

It doesn't matter if you are just for the first time trying body building, this audiobook will get you on the right track to a good looking physique. Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to try body building? If so, pay close attention! There's finally a new audiobook created just for people like you! And, if you really want to know the facts about body building, this audiobook is definitely for YOU!