Body Building

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Jay Cutler: Evolution of a Champion is a compelling narrative that delves into the life and career of one of bodybuilding's most iconic figures. This book offers a detailed exploration of Jay Cutler's journey, from his early days in Massachusetts to his rise as a four-time Mr. Olympia champion, and onto his inspiring adaptation to fitness post-50. In this insightful read, readers are taken through the rigors of Cutler's intense training routines during his prime, highlighting the discipline and dedication required to reach the pinnacle of bodybuilding. The book contrasts these with his ...

For decades, Mike Mentzer’s High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But what if everything you’ve been told about one-set-to-failure training is not just incomplete—but scientifically bankrupt? In The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails, a no-nonsense deconstruction dismantles HIT’s foundational claims with brutal clarity. Drawing on peer-reviewed research, real-world training data, and the principles used by elite athletes, this book exposes the physiological, logical, and...

Imagine taking control of your autoimmune disease while getting in the best shape of your life! If you are plagued by systemic inflammation or chronic pain and looking for a game-changer, this is it! The NOVA REGIMEN is a science-based tiered guide in minimizing inflammation, repairing metabolic damage, overcoming chronic illnesses, and managing autoimmune diseases. With the use of the program’s four pillars, anyone can: Lose fat Build lean muscle Repair metabolism and insulin sensitivity Minimize autoimmune disease flares and reach remission Improve function, strength, and energy Boost ...

Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

What if the key to unlocking your next level of muscle growth wasn’t another set, rep, or supplement—but a few agonizing seconds spent holding your muscle under deep stretch? Stretch to Grow redefines how advanced lifters, bodybuilders, and physique athletes approach hypertrophy. This isn’t about yoga poses or passive flexibility drills. It’s about intra-set stretching—applying sustained, loaded tension at the most painful, yet most anabolic, point of a lift. Used correctly, this method drives cellular swelling, myofibrillar remodeling, and sarcomere addition in a way that ...

Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.

"...Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the "no time" excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches. When you exercise, try exercising with other people. The group dynamic has been shown to grant greater endurance and more energy to the individuals in the group. In effect, you will find...

Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming a champion bodybuilder. Discriminated against in female competitions because she's too muscular, he tells her…compete as a man. Love & Muscles explores a lot of the realities of a love affair. If we're seeing a "normal" person is it anyone else's issue but ours? How do we relate to the differences of the people we love? Do we have a right to define what we perceive as their differences as differences? Should we hold ourselves back from being ...

In this second book in the series 'Raw Egg Nationalist Presents', anon Twitter sensation Raw Egg Nationalist (@babygravy9) introduces three bodybuilders from the so-called Golden Age of Bodybuilding: Reg Park, Chuck Sipes and Chet Yorton. Through the lives of these three extraordinary men of power, Raw Egg Nationalist reveals an alternative conception of the relationship between a beautiful body and a beautiful life. The book contains a detailed biography for each man, and also details of his routine and diet. These routines and diets are not intended as museum pieces or curiosities, but as...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

In the heart of a bustling city, where the pulse of life beats strongest within the walls of a vibrant gym, two friends navigate the uncharted territories of strength, vulnerability, and hidden desires. Clive, the introspective and somewhat timid dreamer, finds himself in the shadow of his larger-than-life best friend, Brad—a charismatic powerhouse with a chiseled physique and a contagious energy that draws people in. As they embark on a journey to push their physical limits, Clive realizes that the stakes run deeper than just muscle and sweat; they touch upon the very essence of trust, ...

Here is the second book in the Built To The Hilt Series that you’ve been waiting for... Built To The Hilt—The Strength and Power Edition. If you want more strength, power, and better conditioning, then this is the book for you. Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt—The Strength and Power Edition, gives you Josh’s best tips, advice, and strategies to help you get the strength, power, and conditioning you want.

Delve into the intricate world of hormonal health with our ebook, "Hormone Harmony." In this comprehensive guide, we exclusively focus on supplemental methods to help regulate testosterone production, offering valuable insights into the most well-researched options. While acknowledging that supplementation is just one piece of the puzzle, we emphasize that the most crucial factors for optimized hormonal health extend beyond mere supplementation. "Hormone Harmony" explores the three pillars essential for immediate and long-term success: diet, lifestyle, and supplementation. Discover how ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...