Body Building

Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it’s a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend. From the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and ...

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more. Including a revolutionary tickbox system that categorizes over 100 herbs. It is written in a witty and personable way that is enjoyable, easy to understand, and digest. There is something to learn every minute.

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...

Build muscle, shed fat, and get ripped with this step-by-step bodybuilding audiobook.

Lose fat and get the lean body you’ve always wanted without having to avoid your favorite foods. Find out how… Are you a woman who works out just as hard in the gym as any man does, yet aren’t making much progress towards your body goals? Are you tired of trying diet after diet, struggling with the fact that you experience little to no fat loss? Are you seeking to lose weight in a way that doesn’t involve cutting out certain food groups, not wanting to be left feeling deprived at the end of the day? With all the fad diets popping up everywhere, desperately trying to sell themselves ...

Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. 
 For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. 
 For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too.
 Beastly Biceps ...

With over 330 scientific references, this book provides a comprehensive guide to the medical use of anabolic steroids, growth hormone, supplementation, optimal nutrition, and exercise to prevent and treat the loss of lean body mass and body alterations experienced by people with HIV. The authors effectively detail how to use nutrition, anabolic hormones, nutritional supplements, and exercise in combination to improve lean body, quality of life mass and overall health in HIV. The book also reviews therapies for body changes related to lipodystrophy and facial wasting in HIV. This book is a ...

If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Mit über 800.000 Fans gehört Kevin Wolter zu den bekanntesten Influencern Deutschlands. Der Weg dorthin war alles andere als einfach: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn, mit 15 Jahren hat er über 100 polizeiliche Anzeigen. Sein Vater schickt ihn zur Bundeswehr, mehrere Auslandseinsätze führen zu einer posttraumatischen Belastungsstörung. Er schließt sich einer Rockervereinigung an und wird wieder kriminell. Dann besinnt er sich und startet eine Karriere als Bodybuilder.

Includes two novella length stories. Squirm"Fast-paced, pulpy and equal parts funny and horrifying..." -SC Jensen, author of Bubbles in Space. A new drug has arrived in town. Those brave enough to swallow it pack on tons of muscle in no time. No side effects, they said. Except that women can’t process the stuff. The drug somehow contaminated Steve’s girlfriend. Now she wants to kill him. The bodies are piling up as Steve is swept from one bloody horror to the next. To save his life and cure his girlfriend, he must figure out what the heck is happening. Shredz "In this extreme horror ...

Eine literarische Eroberung des Fitnessstudios: clever, witzig und wild Glänzende Spiegel, definierte Körper, legere Flirts am Tresen. Die Protagonistin in Verena Keßlers knalligem Roman liebt ihren neuen Job im MEGA GYM. Es gibt keinen Leistungsdruck, keine Überstunden, dafür liebenswerte Kolleginnen und einen Chef, der stolzer Feminist ist. Alles perfekt, wäre da nicht die klitzekleine Lüge, zu der sie sich im Einstellungsgespräch hat hinreißen lassen. Sie habe kürzlich erst entbunden, hat sie behauptet, und jetzt wollen alle Babyfotos sehen und fragen ständig nach »dem Kleinen«.

If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine.

This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique. And although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically.

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.