Body Building Workouts

Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points—arms, calves, rear delts, forearms—with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system. Learn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health—all while ...

Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!

Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were stronger? Skinnier? Healthier? Do you want to be able to lift things around the house and climb stairs without breathing heavy? Would you like to look better and be more attractive to your partner, family, and friends? If so, then Bodyweight: Exercise Workout For Strength, Muscle, and Easy Weight Loss can change your life for the better - Today! Don’t Wait - Download Bodyweight and start transforming yourself right away! This helpful book is ...

Unlock the next evolution in hypertrophy with the Compound-After-Isolation (Pre-Fatigue Reversal) Split—a groundbreaking training method that turns fatigue into a muscle-building weapon. Built on the principle of targeted pre-fatigue, this advanced system flips traditional bodybuilding splits on their head, isolating weak or evasive muscles before they enter compound lifts. The result? Deeper contraction, higher recruitment, and growth where it’s been stubborn for years. This book is not another motivational fluff piece or recycled bro-science. It’s a clinical dissection of how ...

Build Muscle Like the Icon. Train With Purpose. Dominate With Volume. Austrian Volume Reloaded is the definitive deep-dive into Arnold Schwarzenegger’s legendary high-volume training methodology—reforged for modern lifters. This is not another recycled “10 sets of 10” manual. It’s a strategic blueprint drawn directly from the twice-a-day, six-days-a-week system that built the most iconic physique in bodybuilding history. Inside, you’ll uncover the real mechanics behind Arnold’s results—how volume was layered, how shape was sculpted under fatigue, and how two-a-day training ...

Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine.

Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the time-tested push-pull split, this method delivers a brutally effective framework for hypertrophy, strength, and long-term progression. Whether you're cutting fat, adding size, or training around injury, the system adapts—because it's built on movement patterns, not trends. Inside, you'll learn how to structure push and pull training for maximal efficiency, why frequency and volume must be balanced—not blindly maxed—and how to avoid the common ...

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in the bodybuilding community for its effectiveness. The book begins by introducing readers to the basic principles of FST-7, explaining how this technique ...

Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...

Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want! In this book we'll cover: Learn the benefits of strength training What are the bodybuilding myths? How to safely train past failure Best mass building exercises Intensity; the missing ingredient Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-steroid using ...

"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding. This comprehensive volume is more than just a collection of exercises or diet plans; it's a holistic exploration of the bodybuilding lifestyle, spanning across training methods, nutritional strategies, mental resilience, and lifestyle adaptations.

Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

Train Like Derek Lunsford: The Path to Bodybuilding Excellence" is an in-depth guide that reveals the training secrets and philosophies of 2023 Mr. Olympia champion, Derek Lunsford. This book is tailored for anyone aiming to achieve peak physical conditioning. It covers Derek's unique training routines, diet plans, and his approach to muscle building, nutrition, and recovery. Whether you're a budding bodybuilder or simply looking to elevate your fitness regime, this book serves as an essential resource, offering a blend of practical advice, professional insights, and motivational anecdotes ...

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...