Behavioral Psychology

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.

Еще в подростковом возрасте — журналист и писатель, автор множества колонок в New York Times и Washington Post — начал составлять список "вещей, которые он не будет делать, когда состарится" — в основном список всего того, что, по его мнению, его родители делали неправильно. Давайте признаем, мы не хотим стареть так, как это делали предыдущие поколения. Не хотим отказываться от одежды "не по возрасту", толкаться в общественном транспорте или превращаться в вечно недовольного и раздражительного старика, находящегося в конфликте. с молодежью, модой и — о боже мой — технологиями.

What if, inside every one of us, are four ‘superheroes' or Elementals that we can call on in difficult moments to help us find calm, hope, and happiness no matter how tough things get? What if we could tap into each Elemental's unique superpowers—courage, truth, creativity, and love—to break through all and any obstacles in our path? What if we could unlock these superpowers by waking up wisdom within us and, in doing so, become everyday leaders in our lives? This is the start-point for an illustrated adventure by a world-renowned keynote speaker and leadership expert—who coaches ...

Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help you! Lift Your Self-Esteem aims to cut through the clutter of today’s mainstream references of self-esteem (and self-love and self-care) by providing facts about low self-esteem rather than just opinions.

Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy.

നിങ്ങൾ വാസ്തവത്തിൽ അത്ര മിടുക്കരാണോ? നിങ്ങളുടെ മസ്തിഷ്കം വളരെ ശക്തമാണോ? വളരെ യുക്തിസഹമായി ചിന്തിക്കുന്ന ആളാണോ നിങ്ങൾ? വ്യാജ വാർത്തകൾ കണ്ടാൽ നിങ്ങൾക്കത് മനസ്സിലാകുമോ? മറ്റുള്ള വ്യക്തികൾ നിങ്ങളെ വഞ്ചിക്കുന്നു എന്ന കാര്യം നിങ്ങൾക്ക് എളുപ്പം മനസ്സിലാകുമോ? സർക്കാരുകൾ,കമ്പനികൾ,രാഷ്ട്രീയക്കാർ,വ്യാപാരികൾ,പരസ്യങ്ങൾ ,പങ്കാളികൾ തുടങ്ങിയവർ ഒക്കെ ഉപയോഗിക്കുന്ന കുതന്ത്രങ്ങൾ.നിങ്ങളുടെ മനസിന്റെ വീഴ്ച്ചയിൽ നിങ്ങൾ വരുത്തുന്ന തെറ്റുകൾ .സത്യം അന്വേഷിക്കുന്ന ഒരു യന്ത്രമാണോ നമ്മുടെ മസ്തിഷ്കം?

Would you like to convince others of your ideas? Would you like to know what your friend is thinking? Would you like to understand and be able to react? Listen and understand other people's mind directly through body language! Learn how to use the power of body language with tips that have been tested in practice. All of this is possible. Therefore, you must be in a situation where you can understand and analyze people. Body language will help you learn that. It's a key to discovering how people work.

Авторы бестселлеров по психологии и специалисты в области когнитивно-поведенческой терапии, психологи Павел Федоренко и Илья Качай предлагают изменить жизнь с помощью проверенной действенной методики. Устали жить "на автомате" и плыть по течению? На душе постоянная тревога, грусть и неудовлетворенность? А, может, вы психолог, который стремится увеличить поток клиентов и ищет действенные способы помочь людям изменить себя и мышление? Книга станет другом и для человека, желающего разложить все "по полочкам" в своей жизни, и для практикующего специалиста.

Imaginez qu’il vous soit possible de lire en quelqu’un comme dans un livre ouvert. C’est l’art de maîtriser le langage corporel. Une étude menée par Albert Mehrabian en 1939 a révélé que 93 % de notre communication est non verbale.

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

കൊഗ്നിറ്റീവ് ബിഹേവിയര്‍ തെറാപ്പിയെന്ന് ആധുനിക മനശ്ശാസ്ത്രം വിവക്ഷിക്കുന്ന രീതിഭാവങ്ങള്‍ക്ക് സമമാണ് ഈ ഗ്രന്ഥം. കഥാര്‍സിസ് (Catharsis) എന്ന കലാ സാഹിത്യ പ്രസ്ഥാനങ്ങള്‍ വിളിക്കുന്ന വികാര വിമലീകരണത്തിന്റെ മനശ്ശാസ്ത്രസാധ്യതതന്നെയാണ് കൊഗ്നിറ്റീവ് ബിഹേവിയര്‍ തെറാപ്പി. ഈ പുസ്തകത്തില്‍ ഗോപിനാഥ് മുതുകാട് പറയുന്നതുപോലെ ഒരു കല്ലിന് നിശ്ചലമായ ജലാശയത്തെ മുഴുവന്‍ ഇളക്കാനാകുമെങ്കില്‍ ഒരു വാക്കിന് മനുഷ്യമനസ്സിനെ ആകമാനം മാറ്റിമറിക്കുവാനാകും, ഒരു കഥയ്ക്ക് ഹൃദയത്തിന്റെ ആഴങ്ങളെ സ്പര്‍ശിക്കുവാനാകും. ഒരു സംഭവ ത്തിന് നമ്മെത്തന്നെ ഗുരുതുല്യനാക്കി മാറ്റുവാനും കഴിയും.

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.

Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today.

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!

Exploring Inner Consciousness: A Practical Guide to Expanding Awareness Unlock the full potential of your mind and transform your life with Exploring Inner Consciousness: A Practical Guide to Expanding Awareness. This groundbreaking book offers a powerful and accessible journey into the depths of self-awareness, revealing how understanding consciousness can lead to greater clarity, creativity, and control over your life. Discover how to: Understand the nature of consciousness and its role in shaping your reality.

Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.