Behavioral Health

La terapia cognitivo-conductual (TCC) es una forma de psicoterapia que ha demostrado su eficacia en el tratamiento de las enfermedades mentales. La TCC puede ayudarte a entender tus pensamientos y sentimientos para que puedas hacer cambios duraderos en tu vida. Podrás identificar los patrones de pensamiento negativos que te mantienen atrapado en comportamientos o estados emocionales destructivos. También aprenderás a sustituir los pensamientos negativos por otros más saludables que te llevarán a realizar acciones positivas y a obtener mejores resultados.

K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe.

Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...

The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.

This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.

Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.

Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss.

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.

Dominio de la inteligencia emocional es una colección de 5 libros diseñados para ayudarlo a lidiar con el desarrollo emocional, las relaciones interpersonales, ser más atractivo e influyente, mejorar sus habilidades de comunicación y generar confianza en todos los aspectos. La combinación de los siguientes 5 libros le ayudará a alcanzar el éxito y la felicidad en la vida.· Inteligencia emocional: 21 días de transformación psicológica que pueden dominar sus emociones, mejorar sus habilidades sociales y construir relaciones mejores y más felices.

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!

This 10th anniversary edition of the beloved classic features 10 new stories written by Dr. Robbins that help listeners gain deeper insight into the role our brains play in shaping our thoughts and actions, and what we can do to be more curious and open-minded in our diverse world. Based on his study of the fields of behavioral science and cognitive neuroscience, Robbins explores unconscious bias in many of its forms, including availability bias, confirmation bias, anchoring bias, and others.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.