Behavioral Health

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families.

If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from listening to this book. It will provide you with actionable steps for boosting your emotional intelligence. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others.

Scientific evidence indisputably shows that your happiness depends primarily on how you manage your emotions. You usually think that intelligence is just logic skills, the ability to find connections. But intelligence is not only this: There is a vital emotional component, even in the most rational functions of thought, that influence your behavior and relationship with others.

If you’ve been dreaming of a life where tasks are tackled head-on, goals are achieved, and the weight of unfinished business is lifted, then get ready to break free from the procrastination cycle, and start living the proactive, fulfilling life you deserve with “How to Overcome Procrastination”!

CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.

Hai mai avuto la sensazione che la tua vita sia rimasta in sospeso a causa di ansia o stress estremi? Vuoi vivere una vita sgombra da ogni tipo di ostacolo? Se sì, continua a leggere! Nel corso della nostra vita, ci imbattiamo in vari tipi di situazioni che innescano in noi delle risposte emotive. Tali risposte possono farci sentire spaventati e confusi. Una corretta valutazione della condizione è importante per capire come affrontarla.

Des outils simples et efficaces pour reprendre rapidement le contrôle de votre vie ! Ce livre pratique est conçu comme un outil d'application, un cahier d'entraînements. Basé sur les thérapies cognitives et comportementales (TCC), il propose une autothérapie extrêmement efficace pour vaincre dépression, anxiété, attaques de panique, colère, pensées intrusives.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

「心の癖」を知れば、人の行動は変えられる。行動科学をマーケティングに応用する専門家が解き明かす、16と1/2の強力な心理バイアスと、ビジネスにおける実践例。無意識のバイアスが「欲しい」を導く。

The road ahead will be difficult and some days will feel downright impossible. But if you utilize the information in this audiobook, you will not only keep your loved one as happy and healthy as possible, you will also make your home a happy, safe, and comforting space for everyone. So take this very necessary prep step: embark on a thorough and helpful look ahead, into all the things you need to know before they happen, with expert advice and proven approaches that will help make life easier, happier, and more enjoyable for both you and your loved one with dementia.

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

En la psicología existen distintos enfoques terapéuticos. Cuando un paciente acude a un terapeuta para que le ayude y oriente, luego de la primera consulta, descubre que hay terapias psicológicas que son científicas y han demostrado ser eficaces. Dentro de estas, se encuentra la terapia cognitivo conductual. Se puede definir como la aplicación clínica de la ciencia de la psicología, que se fundamenta en principios y procedimientos validados empíricamente.

Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues.

Would you like to be able to protect yourself against deception, manipulation, and mind control? To see the hidden messages that an individual’s body language shows? You could protect yourself against manipulation only if you learn what manipulation is. Having gained the ability to read people, you’ll be guided through ways of detecting and defending oneself against mind control and manipulators. You must understand and utilize manipulation to see it and protect against it as with any aspect of reading people.

Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.

Jana Monroe was no ordinary cop: a cofounder of - and, at the time, the only female agent in - the world-renowned FBI Behavioral Sciences Unit at Quantico, over the course of her career she consulted on more than 850 homicide cases. But to the people who know her best, Monroe is the BSU analyst upon whom the film character of Clarice (Jodie Foster) in The Silence of the Lambs was modeled. Hearts of Darkness is Monroe's story and will have Monroe finally stepping out from the shadows to tell the range of remarkable tales from the top moments of a life chasing the monsters among us.

Беспокойство о здоровье в той или иной форме свойственно всем. Каждый из нас хочет жить наполненной и счастливой жизнью без болезней и травм и желает, чтобы близкие были здоровы. Однако зачастую внимание к своему самочувствию, волнение за детей, родителей перерастает в навязчивую идею. Человек начинает мыть руки каждый час, отказывается есть не дома, контролирует домашних, не доверяет врачам и занимается самолечением… Особенно популярным такой сценарий стал после пандемии коронавируса, пик которой пришелся на 2020 год.

In Hidden Games, MIT economists Moshe Hoffman and Erez Yoeli find a surprising middle ground between the hyperrationality of classical economics and the hyper-irrationality of behavioural economics. They call it hidden games. Reviving game theory, Hoffman and Yoeli use it to explain our most puzzling behaviour, from the mechanics of Stockholm syndrome and internalised misogyny to why we help strangers and have a sense of fairness.

Dive into the depths of human nature with "The Persona Paradox: 100 Facts on Human Personality," a compelling and insightful exploration of the complex mosaic that makes up human identity. This book offers a rich tapestry of perspectives, blending psychology, sociology, neuroscience, and personal anecdotes to unravel the intricacies of personality.