Beginners Daily

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Introducing Aromatic Apothecary: Your Ultimate Guide to Using Essential Oils for Health and Wellness Welcome to the world of Aromatic Apothecary! This comprehensive guide is your go-to resource for all things essential oils. Whether you're a seasoned enthusiast or just starting out on your aromatherapy journey, this eBook has something for everyone. In Chapter 1, we'll welcome you to the exciting world of aromatherapy, and explain how essential oils can have a transformative impact on your overall health and wellbeing. Chapter 2 takes a deep dive into the science of essential oils, ...

Today, we believe that the difference between failure and success, from average to elite, from deadbeat dropout to CEO, is the mentality. It might sound like an easy answer, but a healthy mentality requires constant work, just like happiness and all the good things in life. To help you achieve that wholesome mentality that takes you from good to great, we analyzed three of the greatest philosophers and broke down their observations on human nature, mentality, and happiness.

Embark on a captivating journey through the mystical world of magic sigils with "Magic Sigils for Beginners." This comprehensive guide unveils the ancient art of sigil creation, offering a rich tapestry of historical insights, practical applications, and modern adaptations.

Have you ever wondered what to send to your email list? Look inside. See these topics? These are all the direct result of emailing my list on a daily basis. In each chapter of Fresh Concepts, Ava expounds on an idea that originated from her daily emails. What do people say about her emails? “You provide a valuable service. Keep it going.” – Ron W. "Keep those emails coming. I learn lots!" - Andy W. "Awesome stuff Ava!! I’m sending this to my wife so she can subscribe.” – Jason S. “I like this email and I can relate to it a lot.” – Shaun N. “Very good email. Excellent.”...

Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to nurse those deep wounds. Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice is a concise and ...

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

In ancient history witchcraft was termed as the "craft of the wise" since the practitioners who followed this path were in perfect harmony with the forces of nature. In this book you will find out what real witchcraft is, and also, more importantly, how you can start on the path of incorporating this craft into your life.

Learning other languages can be a tiresome and tedious process if you don't have the right guide to accompany you on that journey. More often than not, the similar guides you can find on the market focus just on grammar and vocabulary, which is not enough to thoroughly learn another language. On the other hand, this guide will offer you a simple and effective way to master the German language wherever you are.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Are you curious about meditation and want to know what benefits it can bring? Have you tried meditation before and given up because “it’s just too hard”? Do you want to start your meditation practice and love every minute of it, forever? I once was in your shoes. In fact, before I turned to meditation, I suffered from depression for years. I had anxiety. I couldn’t sleep. I tried meditation but lasted just a few sessions. I could only sit still for a few minutes, and my mind would start jumping around like a monkey. I then spent months researching and testing different meditation ...

This is the last audiobook you will need to learn French quickly and easily. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of French but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time.

Almost forgotten for centuries, Stoicism has come back to life in recent years as a practical philosophy for everyone from Silicon Valley tech entrepreneurs and NFL players to leaders in business, politics, and the military. Just like the great Stoics of ancient times, today’s leaders turn to Stoicism to learn how to rise above obstacles and develop a mindset of unshakeable strength and determination. This audiobook will teach you the Stoic secret to happiness and true success.

Discover the timeless power of Plato’s philosophy and how it can transform your modern life. In this accessible and engaging guide, The Wisdom of Plato explores the key ideas of one of history’s greatest thinkers and shows you how to apply them to everyday challenges—from personal growth and relationships to politics and ethical leadership. Through clear explanations and practical examples, this book unpacks Plato’s core teachings: the World of Forms, the Allegory of the Cave, the nature of justice, the balance of the soul, Platonic love, and the role of the philosopher in society. ...

Most people don't have a huge amount of extra time to spend learning a new language. Could you be one of them? You see, most people make the same mistakes when learning Chinese, and this is causing their progress to stagnate. The problem is that they are only sticking to a single way of learning Chinese. But now, you can maximize your chances of learning Chinese in less time compared to reading boring textbooks.

How to Get Started Learning About Stoicism: A Beginner’s Guide to Ancient Wisdom for Modern Life is your practical, accessible introduction to the life-changing philosophy of Stoicism. Whether you're looking to reduce anxiety, navigate modern stress, or build inner resilience, this guide shows you how to apply ancient Stoic principles to everyday challenges. This comprehensive, easy-to-follow Stoicism guide covers the foundations of Stoic philosophy, its powerful tools for emotional mastery, and how you can develop a Stoic mindset in today’s fast-paced world. Learn from the great Stoic ...

If you want to learn Chinese in less time while also enjoying yourself, then keep reading...The main purpose of this audiobook is to provide you with a platform to improve your listening skills and your ability to use Chinese comprehensively so that you can easily listen and learn. In Chinese Short Stories, you will encounter rich and new but not too complex vocabulary, which is translated at the end of the section, avoiding the hassle of having to stop the rhythm to look up every word.

Asatru is a modern neo-pagan creed with roots in the pre-Christian religions of Scandinavia and northern Europe. Thanks to this audiobook, you will be taken by the hand and brought into a spectacular journey to discovering the Asatru world, starting from its most ancient origins, to how and why it survived over time, and how it is evolved today.