Beginner Weight
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Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- De: Randall Colbert
- Narrado por: Melissa Sheldon
- Duración: 3 h y 1 m
- Versión completa
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Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
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good
- De Nadine J. R en 03-24-19
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Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- Narrado por: Melissa Sheldon
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 03-21-19
- Idioma: Inglés
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Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out....
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EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 6 h y 3 m
- Versión completa
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Transform Body, Mind, and Spirit Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure provides 1,150 carefully crafted tapping statements to calm the cravings, ease the struggle, and quiet the urges. For comfort, we reach for a bowl of Mac and cheese. To celebrate a win, we indulge in a huge piece of chocolate cake with ice cream. When we are bored, we consume chip after chip while zoning out in front of the TV. The result? Excess weight. Is there hope to stop...
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EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough
- Narrado por: Virtual Voice
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 01-22-24
- Idioma: Inglés
- Transform Body, Mind, and Spirit Tapping statements are the words we speak as we tap and can be combined for tapping scripts. EFT Tapping ...
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The Ultimate In Keto Diet Meal Plans
- A guide to the Keto Diet Processes along with Recipes and Meal Plans!
- De: Shannon Craig
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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The Ultimate Keto Diet Plan: Your Complete Guide to Rapid Weight Loss, Increased Energy, and a Healthier Life! Are you tired of restrictive diets that leave you feeling hungry, sluggish, and frustrated? It’s time to discover the power of keto—a scientifically proven, low-carb, high-fat lifestyle designed to burn fat, boost energy, and transform your health like never before! In The Ultimate Keto Diet Plan, you’ll gain everything you need to successfully start and maintain a ketogenic lifestyle. Whether your goal is to lose weight, build muscle, improve mental clarity, or enhance ...
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The Ultimate In Keto Diet Meal Plans
- A guide to the Keto Diet Processes along with Recipes and Meal Plans!
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
- The Ultimate Keto Diet Plan: Your Complete Guide to Rapid Weight Loss, Increased Energy, and a Healthier Life! Are you tired of restrictive diets ...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...
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Intermittent Fasting for Women Over 50
- The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- De: Maria Cook
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with an alkaline diet; read on to get an effective 105 easy recipes and 21-day meal plan to achieve this important goal. This book will cover the following: the importance of Alkaline diet what is pH the effect of imbalanced pH Alkaline Food (Foods to avoid and Food to enjoy) day meal plan containing: 21 breakfast recipes; 21 snack recipes; 21 Lunch recipes; 21 dinner recipes; and 21 smoothies’ recipesAre you experiencing or in desperate need to ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with ...
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Juicing in the Fast Lane
- The Ultimate Roadmap for Juice Beginners, Detox, and Weight Loss
- De: B.L. Grubbs
- Narrado por: Rhonda Pownall
- Duración: 3 h y 21 m
- Versión completa
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Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.
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An excellent resource!
- De Loralee en 03-15-23
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Juicing in the Fast Lane
- The Ultimate Roadmap for Juice Beginners, Detox, and Weight Loss
- Narrado por: Rhonda Pownall
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 02-15-23
- Idioma: Inglés
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Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation....
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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- De: Christine Pine
- Narrado por: Amanda Fichter
- Duración: 4 h y 23 m
- Versión completa
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The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
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helpful guidance
- De C. O en 05-15-23
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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- Narrado por: Amanda Fichter
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 03-29-23
- Idioma: Inglés
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The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- De: Christine Moore
- Narrado por: Jason Clark
- Duración: 3 h y 40 m
- Versión completa
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Helpful book
- De Arlene Sayre en 06-16-19
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrado por: Jason Clark
- Serie: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Libro 1
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 02-27-19
- Idioma: Inglés
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Raw Food Diet for Weight Loss
- Easy Raw Food Recipes and Raw Food Cookbook for Beginners
- De: Stephen Hall
- Narrado por: Jack Smith
- Duración: 44 m
- Versión completa
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You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese.
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ugh....
- De Corey en 01-02-16
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Raw Food Diet for Weight Loss
- Easy Raw Food Recipes and Raw Food Cookbook for Beginners
- Narrado por: Jack Smith
- Duración: 44 m
- Fecha de lanzamiento: 03-17-15
- Idioma: Inglés
- With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt....
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Renal Diet
- Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease
- De: Allison Cure
- Narrado por: Jason Lasky
- Duración: 2 h y 18 m
- Versión completa
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When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins). Today, the disease can be prevented by proper nutrition. A renal diet helps control phosphorous and potassium levels in your body.
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Bad narrator and light content without PDF
- De Bill R en 11-11-24
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Renal Diet
- Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease
- Narrado por: Jason Lasky
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 04-10-20
- Idioma: Inglés
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When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins)....
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Year 1 In the Beginning...
- Maximizing Your 1st Year of Muscle Building!
- De: John Heart
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
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The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the Beginning... Mr. America, Natural Mr. Universe & world renowned Trainer John Heart shows beginners how to gain the most muscle that potentially can be had in that year. John is famous for prescribing very short, efficient workouts that have his beginner clients regularly gain up to 25 lbs. of muscle in under 12 months! For the first time ever, the exact weight training routines, along with pictures and detailed descriptions on how to perform each ...
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Year 1 In the Beginning...
- Maximizing Your 1st Year of Muscle Building!
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 01-18-24
- Idioma: Inglés
- The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the ...
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Versión completa
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Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
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well organized
- De Terry en 09-11-19
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 07-11-19
- Idioma: Inglés
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Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer....
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Rapid Weight Loss Hypnosis
- A Beginners Guide to Lose Weight Fast and Stop Emotional Eating with Guided Meditation. Use Psychology and Natural Self Hypnosis to Increase Your Self Esteem and Motivation
- De: Catherine Reyes
- Narrado por: Melanie Morrison
- Duración: 5 h y 38 m
- Versión completa
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Do you feel sick and tired of all these magic weight-loss diets that just simply don't work long term? If yes, then keep listening.... It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions.
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Rapid Weight Loss Hypnosis
- A Beginners Guide to Lose Weight Fast and Stop Emotional Eating with Guided Meditation. Use Psychology and Natural Self Hypnosis to Increase Your Self Esteem and Motivation
- Narrado por: Melanie Morrison
- Serie: Meditation for Weight Loss
- Duración: 5 h y 38 m
- Fecha de lanzamiento: 10-13-20
- Idioma: Inglés
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It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions....
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- De: Andyn N. Dang
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life...
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80 EFT Tapping Statements for Weight and Emotional Eating
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...
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80 EFT Tapping Statements for Weight and Emotional Eating
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
- True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements ...
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- De: Thomas Teselli
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Versión completa
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In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
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Best One!
- De Michael P. Huston en 09-22-19
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 08-19-19
- Idioma: Inglés
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Discover the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results....
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- De: Charlotte Winters
- Narrado por: Erica Hazelton
- Duración: 3 h y 1 m
- Versión resumida
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrado por: Erica Hazelton
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 08-22-24
- Idioma: Inglés
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Beginner's Luck Guide for Non-Runners
- De: George Anderson
- Narrado por: George Anderson
- Duración: 3 h y 26 m
- Versión completa
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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What every beginner runner should know.
- De Sexyssg en 01-27-25
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Beginner's Luck Guide for Non-Runners
- Narrado por: George Anderson
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 11-23-17
- Idioma: Inglés
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances....
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Intenta nuevamentePrecio regular: $9.60 o 1 crédito
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Living The Yoga Lifestyle And Loving It
- Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
- De: Tammy Daniels
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your life? If you answered yes to these questions then yoga is a great solution to both of these problems. With your body and mind in tune, you will be able to lead a healthier, happier life! In this book "Living the Yoga Lifestyle and Loving It" you will discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning ...
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Living The Yoga Lifestyle And Loving It
- Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
- The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do ...
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Keto Diet For Women Over 50
- 2 Manuscripts in 1 Book - Keto Diet For Women After 50 and Keto Copycat Recipies To Easy Cooking Most Famous Restaurants Dishes and Losing Weight
- De: Victor Russo
- Narrado por: Virtual Voice
- Duración: 7 h y 8 m
- Versión completa
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You've Waited More Than 50 Years For This: Here's The Ultimate Keto For Women Over 50 Book Bundle! Have you noticed that shedding those stubborn extra pounds has become harder ever since you hit the big 5-O mark? Do you want to make sure that your diet keeps up with your body's metabolism and needs? Discover The 2-in-1 Mega-Value Keto Diet Cookbook & Copycat Recipes Book Bundle For Women Over 50! Written by Victor Russo, a best-selling author and expert dietician, this comprehensive keto for beginners guide will help you: ✅ Learn Everything You Need About Keto Diet For Women Over 50 ✅ ...
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Keto Diet For Women Over 50
- 2 Manuscripts in 1 Book - Keto Diet For Women After 50 and Keto Copycat Recipies To Easy Cooking Most Famous Restaurants Dishes and Losing Weight
- Narrado por: Virtual Voice
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
- You've Waited More Than 50 Years For This: Here's The Ultimate Keto For Women Over 50 Book Bundle! Have you noticed that shedding those stubborn ...
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