Beginner Nutrition

As our lives get busier and we have less time to spend in the kitchen, learning how to make new dishes that the family will enjoy becomes more of a challenge. Often, many people simply give up and eat the same things every week or increasingly pick up the phone to order takeout food. But you can change that and the way you eat, right now.

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet. The best part of the Flexitarian diet is that instead of being a fad diet that is difficult to stick to, it's more of a lifestyle change! This diet is budget-friendly, easy, and more importantly, truly healthy!

You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.

If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!

Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.

Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.

Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.

This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.

Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.

The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

Está a punto de COMENZAR su Dieta Cetogénica con un plan de 14 días para principiantes. Millones de personas luchan para encontrar la clave secreta para la pérdida de peso y maximizar su desempeño. Aprenda a alimentar a su cerebro con el combustible que necesita y encienda su fuerza interior. La verdad es que, si ha tenido problemas con la salud y mantenerse saludable y no ha podido cambiar, es porque no tiene un plan efectivo para comenzar el proceso y establecerse en el camino para una verdadera salud.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.