Beginner Medicine

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

The Lymphatic System is one area that the medical community focuses the least on. This system of the body is responsible for so many necessary functions, yet so little attention is paid to it. Let's begin to unravel the mystery of what Lymphedema is, and how you can get a hold of it before it gets hold of you. Topics include information about the Lymphatic System, types of Lymphedema, how it occurs, how to manage it, hydration, nutrition, compression, and more.

Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace. Experience the profound benefits of meditation, allowing you to ease anxiety, reduce stress, and enjoy better sleep. Through these sessions, you'll also learn to cultivate gratitude, tap into the healing energies within you, and harness the power of manifestation to create lasting positive change in your life.

Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; Reiki methods to help heal broken chakras; and much more.

Are you planning a trip to a Italy? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

Want to expand your Korean vocabulary with almost no effort? Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

DOWNLOAD EBOOK FOR FREE WHEN YOU BUY THE PAPERBACK Meditation is a practice that is thousands of years old. Its secrets have been kept solely for the spiritual for most of that time. Now however, the true secular benefits have been revealed and literally anyone can pick it up and run with it! WITH THIS BOOK YOU WILL LEARN How meditation came about in modern society How to deal with stress quickly and effectively using meditation How successful people use meditation to keep pushing themselves forward towards bigger and better goals Learn 3 Meditation methods that will help you in different ...

The Shamanic Journey: A Beginner's Guide to Journeying is written for the beginner or those relatively new to the shamanic journey practice. It is drawn from the wisdom gained through my own experiences with the journey, plus more than a decade of teaching individuals and groups, and in workshops. It contains answers to the most common questions asked, as well as suggestions and insights gained over the years.

*** Over 80,000 copies downloaded *** "I really liked this book and the way it is written. It is like you are having a cup of herb tea and a chat with the author, and she is giving you some good motherly advice." "As a holistic doctor and author, I already know a good bit about simple home remedies, yet I still found some new and useful information is this book. This book was a delightful, interesting quick read - an excellent starter resource for anyone who wants to begin learning about home remedies." Discover how you can use natural remedies from your pantry and your garden to heal ...

Who can learn Reiki? Anyone, as long as they agree to be attuned. What is Reiki and how do we use it emotionally, mentally, spiritually and physically. This audiobook will help to teach you how to connect to your: Higher self, angels , guides, the seven chakras, and sight and senses. Breathing practices and blockage removals are part of everyday life you get to start practicing into a routine. Going into the different hand positions and symbols will help guide to the Reiki basics in this helping audiobook.

This book aims to introduce you to the fundamental topics and jargon you will encounter in the world of biomedical ultrasound. It is intended to be a brief, accessible resource for audiences with only very little experience with ultrasound (or perhaps with none at all). Whether you intend to listen to the book in one sitting or to consult it occasionally to refer to something specific, it is a perfect way to start thinking about clinical innovation using the capabilities of sound.

Are you looking for a method of self-healing which you can do at home? A method that is effortless yet brings about some of the greatest results? Are you ready to let crystals heal your life? Crystals and precious stones have been used for millennia by a myriad of advanced civilizations. The ancient Egyptians were experts in this art that may have helped them reach a level of knowledge that still is revered. When humanity learnt how to harness the power of electricity it never looked back. Is it time now that humanity regains the lost knowledge surrounding the use of crystals and stones? ...

Are you frustrated by the side effects of conventional medications? Do you feel lost in the sea of advice on natural health? This book is your guide to making herbal remedies accessible, empowering your health choices, and aligning with your eco-conscious values.

Herbal medicine is a lot cheaper than conventional medicine. It also has fewer side effects compared to drugs sold in the market. Herbs are also highly versatile. You can use their oil extracts in aromatherapy or apply these topically onto skin. They can also be made into various products like anti-acne and anti-wrinkle creams. Harnessing the power of herbs is very empowering. It gives you the ability to prevent or control unwanted symptoms.

Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.

Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you towards a haven of serenity, even amid your busiest days.

Una guía fácil para principiantes paso a paso para el cultivo de setas de interior. Un resumen muy detallado que convertirá a un cultivador aficionado en un profesional en una sola lectura. Incluyendo trucos y técnicas actualizados que no encontrarás en ningún otro lugar.

Esta guía completa es la clave para descubrir los innumerables beneficios de los aceites esenciales. Diseñado para principiantes pero repleto de información valiosa, este libro lo guiará a través del fascinante mundo de los aceites esenciales, desde su uso histórico hasta la ciencia detrás de su efectividad.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. Recently, herbs, plants, spices, and mushrooms have gained a new spotlight as vital parts of health-conscious lifestyles. Discover the time-honored wisdom of Native American herbalism with this comprehensive guide.