Beginner Exercise

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Get ready to Row. Rowing is the new spinning. While rowing machines are soaring in popularity, nothing beats exercise on a beautiful body of water. Those who love to be outside and on the water will fall in love with this full-body workout. Pick up the sport of sculling to usher in better cardiac health, a toned body, and outdoor enjoyment. Although many rowers learned to scull in college or with a club, you can learn this alone. After a few outings, most people can find their rhythm. Pick up a life-long sport for better living. This short guide is for those interested in sculling. ...

You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.

Paleo diet and essential oils bundle ☆★☆ Read this book for FREE on Kindle Unlimited ☆★☆ ***Here the 3 free ebook promotion for kindle : Ten super secret for weight loss, paleo diet and Keto diet *** Read on your PC, Mac, smart phone, tablet or Kindle device. Book 1 This book is an excellent guide for people who want to know everything there is to know about the Paleo Diet. This Book is the Ultimate Guidelines for a beginner. The Paleo diet is a low carb diet, with a high amount of protein and a lot of vegetables. This diet is sometimes referred to as the “Caveman Diet” ...

To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before. You will learn how to pronounce words correctly. You will also learn the most common phrases used in the Spanish language and when and where to use them. With this guide in your hands, you will learn how to speak Spanish like a native in no time.

Unlock the wisdom of two monumental figures in Christian history with "The Monk and the Mystic: Anselm and Ignatius." This unique volume seamlessly blends the intellectual brilliance of Anselm of Canterbury with the transformative spiritual practices of St. Ignatius, offering a rich tapestry of faith, reason, and devotion. Delve into Medieval Thought: Discover Anselm’s profound impact on medieval theology, where faith and reason coalesce in a harmonious pursuit of divine truth. Transform Your Spiritual Life: Experience the timeless spiritual exercises of St. Ignatius, crafted to deepen ...

Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...

2 books in 1! Somatic Therapy for Beginners and Vagus Nerve Vitality combined into one book! Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and ...

Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...

Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

This Learn Portuguese series takes away the agony of learning, making it a fun and interactive experience. In this series, you will learn the most frequently used words, verbs, and phrases first, before proceeding to learn Portuguese grammar. This easy and highly effective structure will hijack your learning curve effectively as you will learn the Portuguese language in the same way you learned your native language as a child.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.