Beginner Exercise

Lista de productos
  • $9.99 o gratis con tu prueba Plus

    • Techniques to Reduce Stress, Heal Trauma, Improve Body Awareness, and Boost Mind-Body Harmony in Just 15 Minutes a Day
    • De: Thiago Price
    • Narrado por: Virtual Voice
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for ...

    $9.99 o gratis con tu prueba Plus

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • De: JESSICA PALMER
    • Narrado por: Virtual Voice
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    $7.99 o gratis con tu prueba Plus

    • Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
    • De: Vital Balance Books
    • Narrado por: Deanna Holum
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!

    $14.95 o gratis con una prueba de 30 días

    • A Simple Guide for Your Life Fitness
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...

    $5.99 o gratis con tu prueba Plus

    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • De: Kimberley E. Gray
    • Narrado por: Virtual Voice
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 05-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    $13.99 o gratis con tu prueba Plus

    • A Beginner's Guide to Bodyweight Exercise and Mobility Training
    • De: Mo Saleem
    • Narrado por: Virtual Voice
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional ...

    $4.99 o gratis con tu prueba Plus

    • A Beginner's Guide
    • De: Kimberly Pattison
    • Narrado por: Virtual Voice
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover a timeless pathway to spiritual growth with "The Spiritual Exercises of St. Ignatius: A Beginner's Guide." This essential guidebook ...

    $9.99 o gratis con tu prueba Plus

    • Exercises, Rituals, and Spells for the New Mystic
    • De: Maggie Haseman
    • Narrado por: Vanessa Daniels
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    $17.19 o gratis con tu prueba Plus

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 26 h y 55 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....

    $29.95 o gratis con una prueba de 30 días

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • De: LearnWell Books
    • Narrado por: Amberly Slack
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    $10.10 o gratis con una prueba de 30 días

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    $14.95 o gratis con una prueba de 30 días

    • The All-in-One Manual to Pass Core 1 & 2 with Confidence – Includes Labs, Practical Exercises, and the Exam AI Trainer Pro
    • De: Shawn Walker
    • Narrado por: Virtual Voice
    • Duración: 9 h y 9 m
    • Fecha de lanzamiento: 06-29-25
    • Idioma: Inglés
    • sin calificaciones
    • CompTIA A+ has changed. This guide keeps you ahead. Tired of study guides that still teach the old exam? Do you feel overwhelmed by lengthy and ...

    $14.99 o gratis con tu prueba Plus

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 o gratis con tu prueba Plus

  • $3.99 o gratis con tu prueba Plus

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • De: Martina Gavillet
    • Narrado por: Shayla Ann Rowley
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    $14.95 o gratis con una prueba de 30 días

  • $5.99 o gratis con tu prueba Plus

    • The (2-IN-1) Guide to Get Certified on the First Attempt Through an Innovative Approach. Includes Hands-on Exercises, Audiobooks and Mock Exams (SY0-701|220-1101|220-1102)
    • De: Shawn Walker
    • Narrado por: Virtual Voice
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Your Fast Lane to CompTIA Success—Now with 24/7 Support from AI Trainer Pro 📈 Do you feel overwhelmed by lengthy and tedious classic study ...

    $9.99 o gratis con tu prueba Plus

    • Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
    • De: Dawn O'Neal
    • Narrado por: Scott LeCote
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Explore the world of artificial intelligence without feeling overwhelmed by technical jargon.

    $14.95 o gratis con una prueba de 30 días

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $4.99 o gratis con tu prueba Plus