Beginner Exercise

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Get ready to Row. Rowing is the new spinning. While rowing machines are soaring in popularity, nothing beats exercise on a beautiful body of water. Those who love to be outside and on the water will fall in love with this full-body workout. Pick up the sport of sculling to usher in better cardiac health, a toned body, and outdoor enjoyment. Although many rowers learned to scull in college or with a club, you can learn this alone. After a few outings, most people can find their rhythm. Pick up a life-long sport for better living. This short guide is for those interested in sculling. ...

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Uncover the magical world of fiddling! Are you ready for a musical journey to the heart of traditional folk and bluegrass melodies? Have you ever wondered how the fiddle’s enchanting tunes evoke emotion? Would you like to discover the secret to mastering this remarkable instrument? If so, “How to Play the Fiddle for Beginners” is your key to unlocking the world of strings and melodies. In this book, you will: Discover the impressive history and cultural significance of the fiddle. Unlock the remarkable secrets of bowing techniques that will make your fiddle sing like never before. ...

Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...

Transform your life with the irresistible charm of a Yorkshire Terrier by your side. Discover the joys of raising and loving a Yorkie with At Home With My Yorkie: A Beginner's Guide to Raising and Loving Your Yorkshire Terrier. Benefits: - Learn everything you need to know about Yorkie care, from puppyhood to adulthood. - Experience a seamless and rewarding journey of raising a Yorkshire Terrier. Emotional bullet points: - Create a home filled with love, laughter, and the irresistible charm of a pint-sized Yorkie. - Embrace the joy, loyalty, and companionship that comes with sharing your ...

This didactic workbook in easy Spanish is based on Don Quixote by the Spanish author, Miguel de Cervantes (1900-1944), translated, edited, and simplified to ease practice and comprehension using simple wording, brief sentences, moderate vocabulary, and entertaining exercises! Especially written in simple, easy Spanish for experienced beginning and low-intermediate students.

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools and ways to teach classes that ignite curiosity about movement. You will help them to value movement as more than a series of minutes, hours or repetitions before they can get to the next thing on their to-do list. Helping your clients take ownership of their movement choices outside of the studio is where the real value is in any form of movement teaching. When you are teaching others, you are doing something that MATTERS. You are contributing ...

Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and healthy? Looking for proven, easy, and all-natural ways to boost your wellbeing, lose weight, and strengthen your immune system? Then keep reading! Inside this incredible 2-in-1 book, you’ll uncover the fundamentals of both the Ketogenic diet and Intermittent Fasting. Both of these diets are scientifically proven to have a wide range of health benefits, including better energy, less hunger, and a boosted immune system – now you can feel the ...

Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, boost your energy, and feel confident again — all from the comfort of home. WALL PILATES WORKOUT FOR WOMEN offers a science-backed, beginner-friendly 28-day plan designed specifically for women who want real results without punishing routines or gym memberships. With just 15 minutes a day and the support of a simple wall, you’ll build lasting core strength, enhance flexibility, improve posture, and shed unwanted weight — while honoring your ...

Become a highly-skilled trumpeter and develop skills on par with the legends. Have you always wanted to play the trumpet? Do you wonder if you have what it takes? Do you want to know more about this instrument but have no idea where to start? If you answered yes to any of these questions, then this is the book for you! This powerful guide has all the information you need to master this brass beauty called the trumpet and create the most exquisite sounds each time you play. This guide is unlike anything you’ve ever read, walking you through the basics and making the advanced information ...

Meditation for Entrepreneurs Any lifestyle change is easier when it's fun, creative and convenient, and shaping your meditation practice to suit your needs will increase your chances of maintaining a successful practice. To do this, you'll need to start with a good foundation. So let's start by taking a look at the basics of meditation, followed by strategies for adapting and personalizing it to fit your lifestyle and routine. In this book you are going to learn exactly how to meditate in order to end procrastination, work more efficiently, focus like a laser beam on your business or ...

Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.