Beginner Exercise

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

There's no question that meditation and breath techniques will improve your health, happiness, and productivity. But there's another benefit too. Meditation and breath techniques will help you become happier and healthier. And if you're happy and healthy, you'll be able to accomplish more at work and at home. But here's the catch. Most people who try meditation and breath work give up after just a couple weeks. Why? Because they don't understand how to use these techniques effectively. This book explains everything you need to know about meditation and breath work. You will be able to: ...

Anxiety? Depression? Insecurity? Stress? Mental fatigue? Are you looking for a better and healthier life despite suffering from one or more of these conditions? Then understanding the principle and practice of the 7 Chakras is your best solution to all daily life problems like anxiety, depression, stress, mental fatigue, insecurity, and so on. The 7 Chakras are energetic points across the human body responsible of releasing energy from behind. When they are properly opened, they have the power to give us a better and healthier life.

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.

⭐️ GET THE AUDIOBOOK AND EXTRA RESOURCES WITH EASY ACCESS INSTRUCTIONS. ⭐️ Find Inner Peace and Change Your Life Feeling stressed out by daily life? Do past experiences make you feel lost and overwhelmed? Imagine finding a way to reconnect with yourself, feel inner peace, and take back control of your life. This guide and workbook are designed just for you, offering simple, easy-to-follow steps to help you feel better and stronger every day. Here’s a Sneak Peek of What is Inside, you'll discover: Easy Stress Relief Tips: Learn simple ways to handle daily stress. Connect with Your ...

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...

Learning other languages can be a very dull activity - if you don't have this guide to show you the fun way how to do that, of course. This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are. It doesn't matter if you are in your car or doing some chores around the house. You will simply follow the guides, and before you even realize it, you will speak Italian like you'd spent your whole life living there.

There has been a lot of talk about auric energies lately, with people loosely using phrases like "avoid negative energies" as part of self-development process. You’ve probably used the term and other related ones, but do you know what they refer to? This audiobook seeks to cover the ins and outs of chakras, with beginner-friendly explanations that will enable you to start applying what you learn immediately.

There isn't a child in the world who likes doing tedious grammar and vocabulary exercises. However, this audiobook was designed to bring fun into learning. This audiobook will make learning pleasant for everyone!

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

In this audiobook, you will find 15 short stories showcasing the modern and exciting life of people in contemporary Germany. These stories are funny, emotional, and riddled with facts about German history and culture. These stories only take a few minutes to listen to, and you can do so anywhere you want and at any time that suits you. They will fill your day with interesting new thoughts and perspectives from an entirely new world.

This audiobook, Rapid Weight Loss for Beginners, will help explain the ways you can lose weight based on your likings. There are different and efficient ways for how you can lose weight through meditation, dieting, and exercising. Even stretching can be a factor in weight loss.

This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture. The best part about this guide is that you don't have to know a single word in Italian. Yet, you will be able to help your child complete all the activities thanks to the step-by-step guidelines.

Learn Spanish the fun and easy way! Spanish audiobook with 60+ fun drills and 200-word vocabulary! Fun and easy to read, this didactic audiobook in easy Spanish is based on the bestselling novel The Little Prince, written by the French pilot and author Antoine de Saint Exupéry. It has been dully translated and edited to ease reading practice and comprehension using simple wording, brief sentences, and moderate vocabulary. Especially simplified for advanced beginner and intermediate language students, its text uses simple wording, brief sentences, and moderate vocabulary.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

Are you struggling with guitar chords? Do you feel frustrated because you can't play your favorite songs on guitar? Then, this book is the best choice for you. This is your beginner textbook that will thoroughly and comprehensively guide you through the learning process starting from the basics and leading you to their implementation in a real song. It will let you understand the whole journey from the “birth” of a chord to its actual incorporation in music. This is a book that combines everything and comprises a great starting point for aspiring guitarists or guitar lovers who want to ...

This audiobook is made for you to follow daily lessons by improving your understanding and speaking abilities. This is not just a short basic course. This audiobook will take you from an absolute beginner to a fluent Spanish speaker.

Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.