Beginner Exercise

Lista de productos
    • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
    • De: Denise Flow
    • Narrado por: Krista Shirley
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • sin calificaciones
    • Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....

    Precio regular: $14.95

    • Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be ...

    Precio regular: $7.99

    • Write with Confidence: A Practical Workbook of Techniques and Exercises for the Aspiring Author
    • De: Michelle Quinn
    • Narrado por: Virtual Voice
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • FROM DREAM TO MANUSCRIPT: YOUR GUARANTEED PATH TO WRITING SUCCESS Have you always wanted to write a book but don't know where to start? Or perhaps ...

    Precio regular: $10.00

    • Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...

    Precio regular: $8.99

    • De: HowExpert Press, Nathan DeMetz
    • Narrado por: Sam Slydell
    • Duración: 2 h y 14 m
    • Fecha de lanzamiento: 03-31-17
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey....

    Precio regular: $15.59

    • 28-Day Fitness Challenge for Beginners to Advanced
    • De: Grace Hartley
    • Narrado por: Verónica Thames
    • Duración: 4 h
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

    Precio regular: $14.95

    • Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
    • De: Samuel Nash
    • Narrado por: Danny Fakih
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....

    Precio regular: $14.95

    • Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
    • De: Sylvia Silverstep
    • Narrado por: Virtual Voice
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being...

    Precio regular: $7.99

    • Low-Impact Workouts for Everyone
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 06-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the benefits of Pilates using just your wall - build strength, flexibility, and confidence with low-impact workouts designed for everyone. ...

    Precio regular: $3.99

    • Enhance Your Physical Health and Well-being with Seated Fitness
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of ...

    Precio regular: $4.99

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: $4.99

    • 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
    • De: Adrian Rose
    • Narrado por: Mark Manning
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....

    Precio regular: $14.95

    • A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
    • De: Richard Bond
    • Narrado por: Sam Scholl
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 10-05-15
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones
    • This book is designed to take a complete beginner through the process of completing a triathlon....

    Precio regular: $6.95

    • Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
    • De: Trevor Clinger
    • Narrado por: J. D. Franco
    • Duración: 32 m
    • Fecha de lanzamiento: 10-28-14
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • I have gathered the best knowledge available for someone to begin weight training....

    Precio regular: $3.95

  • Precio regular: $3.99

    • The Ultimate Beginner’s Guide to VR Fitness: A Step-by-Step Guide to Fun and Effective Home Workouts (VR Fitness Revolution, Book 1)
    • De: Ricardo Garcia
    • Narrado por: Walter Thomas
    • Serie: VR Fitness Revolution, Libro 1
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

    Precio regular: $6.95

    • Soothing Self-Care When Minutes Matter
    • De: Katharine A Chestnut
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Enhance Inner Peace: Mindfulness Exercises for Stress Relief & Mental Clarity 4 Mindfulness Exercises is designed to seamlessly integrate ...

    Precio regular: $3.99

    • The Express Lane to Master Italian Language, a Fun Way to Improve Your Pronunciation with Easy Diction Rules and Comprehensions Exercises
    • De: Conversation Learning, Luna Martini
    • Narrado por: Andrea Locorotondo
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 05-18-20
    • Idioma: Italian
    • sin calificaciones
    • Nobody likes studying the rules. To make you understand, all you have to do is pronounce a sentence in the right way. Think when, during a holiday, you said a simple phrase, and it worked because you just repeated it....

    Precio regular: $14.95

    • 25 Ejercicios Fáciles de Atención Plena para Ayudarte a Vivir en el Momento Presente [25 Easy Full-Attention Exercises to Help You Live in the Present Moment]
    • De: Ella Marie
    • Narrado por: Ernesto Tissot
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 11-29-18
    • Idioma: Español
    • 5 out of 5 stars 8 calificaciones
    • Descubre cómo puedes disfrutar cada momento de tu vida a través del regalo de la atención plena....

    Precio regular: $6.95

  • Precio regular: $6.95