Beginner Exercise
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Easy-To-Follow Workouts for Seniors — Master Resistance Bands
- Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
- De: Sylvia Silverstep
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Historia
Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...
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Easy-To-Follow Workouts for Seniors — Master Resistance Bands
- Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 08-19-24
- Idioma: Inglés
- Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being...
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- De: Miles Sterling
- Narrado por: Timothy Burke
- Duración: 4 h y 26 m
- Versión completa
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Safe Exercises
- De Jaime Lozano Demara en 12-20-24
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrado por: Timothy Burke
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 10-11-24
- Idioma: Inglés
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- De: Global Citizen Language Learning, Camille Conteur
- Narrado por: Jonathan Hilz
- Duración: 6 h y 20 m
- Versión completa
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other! This unique audio collection combines the enchantment of French fairy tales and folklore with the fundamentals of French grammar and vocabulary, creating an immersive learning experience that will captivate your imagination.
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A playful way to build fluency
- De Charlie Billingham en 07-01-25
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- Narrado por: Jonathan Hilz
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 08-21-24
- Idioma: Francés
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other!
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Spanish Workbook for Adults
- Quick Start Guide for Busy People with Fun Activities, Interactive Exercises, and Easy-to-Follow Lessons for Absolute Beginners
- De: Morelingua Academy
- Narrado por: Lorenzo Armas
- Duración: 7 h y 14 m
- Versión completa
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Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it! Are you tired of feeling left out during Spanish conversations or missing cultural experiences due to the language barrier? Overwhelmed by grammar rules, or unsure where to start your Spanish journey?
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a secret weapon
- De Gina en 01-26-25
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Spanish Workbook for Adults
- Quick Start Guide for Busy People with Fun Activities, Interactive Exercises, and Easy-to-Follow Lessons for Absolute Beginners
- Narrado por: Lorenzo Armas
- Duración: 7 h y 14 m
- Fecha de lanzamiento: 01-13-25
- Idioma: Inglés
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Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it!
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- De: Beatrice Anahata
- Narrado por: Anna Doyle
- Duración: 56 m
- Versión completa
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Useful book!!
- De Fred H. Rojas en 08-09-19
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrado por: Anna Doyle
- Duración: 56 m
- Fecha de lanzamiento: 03-02-18
- Idioma: Inglés
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Have you struggled with staying calm? Have you struggled with reducing anxiety? Get the amazing benefits of mindfulness....
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- De: John R. Torrance
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 18 m
- Versión completa
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Nothing new
- De Michelle Colley en 06-18-20
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 05-27-20
- Idioma: Inglés
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Easy Spanish Short Novels for Beginners With 60+ Exercises & 200-Word Vocabulary: Jules Verne´s "The Light at the Edge of the World"
- ESLC Reading Workbook Series, Volume 1
- De: Álvaro Parra Pinto
- Narrado por: Freddy Moyano
- Duración: 1 h y 37 m
- Versión completa
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Fun and easy to listen to, this didactic workbook in easy Spanish is based on Jules Verne's celebrated pirate novel The Light at the Edge of the World, translated, edited, and simplified to ease comprehension using simple wording, brief sentences, moderate vocabulary, and entertaining exercises! The best way to learn Spanish!
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Awesome Audio Book!
- De K.R.T. en 12-10-17
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Easy Spanish Short Novels for Beginners With 60+ Exercises & 200-Word Vocabulary: Jules Verne´s "The Light at the Edge of the World"
- ESLC Reading Workbook Series, Volume 1
- Narrado por: Freddy Moyano
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 12-05-17
- Idioma: Inglés
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Fun and easy to listen to, this didactic workbook in easy Spanish is based on Jules Verne's celebrated pirate novel The Light at the Edge of the World, translated, edited, and simplified to ease comprehension....
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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Historia
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Chair Yoga and Gentle Exercises
- Enhance Your Physical Health and Well-being with Seated Fitness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Historia
Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of 'Chair Yoga and Gentle Exercises'! This eBook has been crafted to gently escort you onto an intriguing path, leading to a healthier, more flexible, and transformed you. Our eBook digs deep into the world of Chair Yoga and Gentle Exercises, providing a comprehensive and systematic structure allowing you to gradually understand and ease into both these practices. The material is carefully formatted to suit everyone - from beginners making their ...
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Chair Yoga and Gentle Exercises
- Enhance Your Physical Health and Well-being with Seated Fitness
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of ...
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- De: Pro Language Learning
- Narrado por: Pro Language Learning
- Duración: 1 h y 6 m
- Versión completa
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned.
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Learn French for Kids
- Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrado por: Pro Language Learning
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 01-13-21
- Idioma: Inglés
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This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- De: Pro Language Learning
- Narrado por: Pro Language Learning
- Duración: 3 h y 15 m
- Versión completa
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before. You will learn how to pronounce words correctly. You will also learn the most common phrases used in the Spanish language and when and where to use them. With this guide in your hands, you will learn how to speak Spanish like a native in no time.
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Great voice and pronunciation
- De tristan en 07-08-23
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Learn Spanish in Your Car
- Learning Spanish for Beginners and Kids Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases and Vocabulary!
- Narrado por: Pro Language Learning
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 01-08-21
- Idioma: Inglés
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To be able to speak Spanish like a native, you need a little bit extra - and that extra can be found inside this captivating guide to learning Spanish. This guide has everything you need to get started now, especially if you never learned Spanish before....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- De: Michael Hanchett
- Narrado por: Farah D.
- Duración: 2 h
- Versión completa
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrado por: Farah D.
- Duración: 2 h
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- De: Mindfulness Meditation Group
- Narrado por: Eric LaCord
- Duración: 5 h y 3 m
- Versión completa
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Historia
Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Very boring reading & not as it’s advertised
- De Marlenny Anziani en 12-14-20
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrado por: Eric LaCord
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 01-06-20
- Idioma: Inglés
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Taekwondo for Beginners
- De: Leon Maxwell
- Narrado por: Helpful Matthew
- Duración: 1 h y 11 m
- Versión completa
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Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.
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Empowering and Informative Taekwondo Guide
- De Drake en 12-18-23
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Taekwondo for Beginners
- Narrado por: Helpful Matthew
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 12-05-22
- Idioma: Inglés
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Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic....
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Historia
Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 3 h y 15 m
- Versión completa
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great Book
- De Ashley Thompson en 08-29-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrado por: Matt Addis
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 10-19-17
- Idioma: Inglés
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- De: K. P. Foster
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Versión completa
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 12-18-15
- Idioma: Inglés
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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The Comprehensive Guide to Somatic Therapy for Beginners
- Practical Daily Exercises to Relieve Stress, Build Emotional Resilience, and Enhance Mind-Body Connection
- De: Maria Sage Starling
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Versión completa
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✨ Master the Unique Language of Your Body & Unlock the Power of Somatic Therapy! ✨ Relieve Stress Release Trauma Boost Emotional Well-Being Whether you're brand new to Somatic therapy or have dabbled in it before, this easy-to-follow guide gives you the tools to take your practice to the next level! Your body is always speaking to you, but are you truly listening? Most of us get so caught up in daily life that we ignore the signals our bodies send—missing out on the healing power of deep body awareness. 💡 But don’t worry—it’s never too late to start! This book will help you: ...
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The Comprehensive Guide to Somatic Therapy for Beginners
- Practical Daily Exercises to Relieve Stress, Build Emotional Resilience, and Enhance Mind-Body Connection
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- ✨ Master the Unique Language of Your Body & Unlock the Power of Somatic Therapy! ✨ Relieve Stress Release Trauma Boost Emotional Well-Being ...
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- De: Meditation Guru
- Narrado por: Meditation Guru
- Duración: 4 h y 40 m
- Grabación Original
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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Great set of meditations
- De Zella en 12-10-15
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- Narrado por: Meditation Guru
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 12-02-15
- Idioma: Inglés
- This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....
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