Beginner Exercise

Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.

Meditation for Teenagers How Meditation Helps Teens for Study and More In this digital age, being a teen is stressful and teens often find dealing with stress difficult. The teen years are packed with difficult mental and physical challenges. Whether it’s a problem with friends, doing homework, taking a test at school, having a disagreement with the parents, or dating. Irrespective of the stress and anxiety of teen life, it is possible to stay calm, relax and focus on study and improve grades with the practice of meditation. The book is a practical, comprehensive and user-friendly ...

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.

Become a highly-skilled trumpeter and develop skills on par with the legends. Have you always wanted to play the trumpet? Do you wonder if you have what it takes? Do you want to know more about this instrument but have no idea where to start? If you answered yes to any of these questions, then this is the book for you! This powerful guide has all the information you need to master this brass beauty called the trumpet and create the most exquisite sounds each time you play. This guide is unlike anything you’ve ever read, walking you through the basics and making the advanced information ...

Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it! Are you tired of feeling left out during Spanish conversations or missing cultural experiences due to the language barrier? Overwhelmed by grammar rules, or unsure where to start your Spanish journey?

Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!

Stop Chasing Happiness—Start Loving Life We’ve all said it at some point: “I just want to be happy.” But in our endless pursuit of happiness, we often miss what truly matters. We chase after success, relationships, and circumstances we think will fulfill us—only to find ourselves feeling empty, restless, and unsatisfied. But what if happiness isn’t something to chase? What if the key to a fulfilling life isn’t in finding happiness but in choosing to love life—right now, exactly where you are? In Stop Chasing Happiness, you’ll discover: 55 empowering truths to help you let ...

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.

Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret switchboard between your brain and body. When it’s dysregulated, everything feels harder: sleep, focus, digestion, energy, and even your emotions. But when it’s working right? You feel calm, clear, and connected again. In Activate Your Vagus Nerve, holistic health educator Amanda Weber offers a beginner-friendly, science-backed guide to retraining your body’s most powerful calming system—naturally, gently, and in just a few minutes a day. ...

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Level Up Your Fitness: A Gamer’s Guide to Real-Life XP! 🎮 💪🏼 Are you a gamer looking to boost your fitness without sacrificing playtime? Do you want to feel stronger, healthier, and more energized while still crushing your gaming goals? Fitness for Gamers: Level Up Your Body While You Grind XP is the ultimate guide for turning fitness into an exciting quest. With creative workouts, fun challenges, and bonus printables, this book makes fitness engaging, accessible, and enjoyable for gamers of all ages. What You’ll Discover: Gaming-Inspired Workouts: Quick, creative routines like...